# A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-pathway-to-forgiveness-a-ho-oponopono-microdose-meditation-mindfulness-and-resilience
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-pathway-to-forgiveness-a-ho-oponopono-microdose-meditation-mindfulness-and-resilience.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-07-27T11:11:00+00:00
Episode link: https://michaelobrienshift.com/whole-again-podcast/
Audio file: https://episodes.captivate.fm/episode/8dcd9596-6cdd-4bcb-b84a-672491d6d595.mp3
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Duration seconds: 405

## Resource

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- In this Microdose Monday practice from the Pause, Breathe, Reflect app, Michael shares the Ho'oponopono prayer, a healing meditation that originated in Hawaii and carries a simple but profound message: I am sorry. Please forgive me. I love you. Thank you. Michael first learned to repeat this mantra while cycling up Mount Haleakala in Maui, and he brings that same spirit of forgiveness and connection into this guided practice. Rooted in the belief that we are all one and that changing the world begins with changing ourselves, this meditation invites you to place your hands on your heart, breathe into it, and let your higher self offer you the compassion you may be withholding from yourself. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn . Subscribe to be sure you don’t miss any of the micro-meditations,…

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## Transcript

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