# Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/reset-your-nervous-system-a-microdose-meditation-box-breathing-practice-364
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/reset-your-nervous-system-a-microdose-meditation-box-breathing-practice-364.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-04-27T11:11:00+00:00
Episode link: https://michaelobrienshift.com/whole-again-podcast/
Audio file: https://episodes.captivate.fm/episode/7f731b8d-604c-4121-95b1-b9ac101de117.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/reset-your-nervous-system-a-microdose-meditation-box-breathing-practice-364
Duration seconds: 358

## Resource

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- What if just one minute of structured breathing could reset your entire week? Starting the week often feels rushed, scattered, or overwhelming—and finding a simple way to ground yourself can feel out of reach. This episode introduces a beginner-friendly mindfulness practice you can use anytime to calm your mind, reconnect with your body, and create a sense of control before the day takes over. Learn a simple box breathing technique that instantly improves focus and reduces stress Build awareness of your breath and body to feel more present and grounded Develop a gentle mindset shift that helps you reset without pressure or perfection Press play now to experience a calming guided practice that will help you start your week feeling centered, focused, and in control. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on L…

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