{"podcast":{"title":"Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom","slug":"whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339","podcast_index_feed_id":6642339,"rss_url":"https://feeds.captivate.fm/wholeagain/","website_url":"https://michaelobrienshift.com/whole-again-podcast/","image_url":"https://artwork.captivate.fm/372cb119-572e-4e11-9002-29bfdfa876c9/3000-3000.jpg","author":"Michael OBrien | Mindfulness & Resilience Coach","episode_count":441,"summary":"Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm he…","last_synced_at":"2026-07-30T22:19:04.832153+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339"},"episodes":[{"title":"A Perfectly Imperfect Union: Reflecting on America 250 with Heather 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/reset-your-nervous-system-a-microdose-meditation-box-breathing-practice-364.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, 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(Mindfulness and Resilience)","slug":"360-growth-mindset-shift-tip-14-are-you-truly-listening-mindfulness-and-resilience","published_at":"2026-04-18T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/360-growth-mindset-shift-tip-14-are-you-truly-listening-mindfulness-and-resilience","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":670,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/360-growth-mindset-shift-tip-14-are-you-truly-listening-mindfulness-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/360-growth-mindset-shift-tip-14-are-you-truly-listening-mindfulness-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#359 | How Much Are You Paying in Scroll Tax Today? How Our Phones are Impacting our Aging and Mindfulness","slug":"359-how-much-are-you-paying-in-scroll-tax-today-how-our-phones-are-impacting-our-aging-and-mindfulness","published_at":"2026-04-15T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/359-how-much-are-you-paying-in-scroll-tax-today-how-our-phones-are-impacting-our-aging-and-mindfulness","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":968,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/359-how-much-are-you-paying-in-scroll-tax-today-how-our-phones-are-impacting-our-aging-and-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/359-how-much-are-you-paying-in-scroll-tax-today-how-our-phones-are-impacting-our-aging-and-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg","slug":"358-soften-the-judgment-a-mircodose-meditation-looking-beyond-the-tip-of-the-iceberg","published_at":"2026-04-13T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/358-soften-the-judgment-a-mircodose-meditation-looking-beyond-the-tip-of-the-iceberg","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":390,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/358-soften-the-judgment-a-mircodose-meditation-looking-beyond-the-tip-of-the-iceberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/358-soften-the-judgment-a-mircodose-meditation-looking-beyond-the-tip-of-the-iceberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#357 | Growth Mindset Tip #13 - Easing the Weight You Carry","slug":"357-growth-mindset-tip-13-easing-the-weight-you-carry","published_at":"2026-04-10T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/357-growth-mindset-tip-13-easing-the-weight-you-carry","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":702,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/357-growth-mindset-tip-13-easing-the-weight-you-carry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/357-growth-mindset-tip-13-easing-the-weight-you-carry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss","slug":"356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss","published_at":"2026-04-08T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":813,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness","slug":"355-ho-oponopono-a-microdose-meditation-practice-of-mindfulness-love-and-forgiveness","published_at":"2026-04-06T14:30:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/355-ho-oponopono-a-microdose-meditation-practice-of-mindfulness-love-and-forgiveness","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":405,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/355-ho-oponopono-a-microdose-meditation-practice-of-mindfulness-love-and-forgiveness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/355-ho-oponopono-a-microdose-meditation-practice-of-mindfulness-love-and-forgiveness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?","slug":"354-growth-mindset-shift-tip-12-for-mindfulness-and-resilience-are-you-focused-on-the-rock-or-the-ripple","published_at":"2026-04-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/354-growth-mindset-shift-tip-12-for-mindfulness-and-resilience-are-you-focused-on-the-rock-or-the-ripple","url":"https://michaelobrienshift.com/whole-again-podcast/","duration_seconds":657,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/354-growth-mindset-shift-tip-12-for-mindfulness-and-resilience-are-you-focused-on-the-rock-or-the-ripple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/354-growth-mindset-shift-tip-12-for-mindfulness-and-resilience-are-you-focused-on-the-rock-or-the-ripple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience","slug":"353-introducing-a-perfectly-imperfect-union-series-stories-of-mindfulness-and-resilience","published_at":"2026-04-01T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/353-introducing-a-perfectly-imperfect-union-series-stories-of-mindfulness-and-resilience","url":"https://www.michaelobrienshift.com/kintsugi-podcast/","duration_seconds":900,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/353-introducing-a-perfectly-imperfect-union-series-stories-of-mindfulness-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/353-introducing-a-perfectly-imperfect-union-series-stories-of-mindfulness-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience","slug":"352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience","published_at":"2026-03-30T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience","url":"https://www.michaelobrienshift.com/kintsugi-podcast/","duration_seconds":293,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships","slug":"351-growth-mindset-shift-tip-11-how-to-create-more-meaningful-relationships","published_at":"2026-03-27T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/351-growth-mindset-shift-tip-11-how-to-create-more-meaningful-relationships","url":"https://www.michaelobrienshift.com/kintsugi-podcast/","duration_seconds":560,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/351-growth-mindset-shift-tip-11-how-to-create-more-meaningful-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/351-growth-mindset-shift-tip-11-how-to-create-more-meaningful-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#350 |  The Battle for Your Attention, Mindfulness, and Resilience","slug":"350-the-battle-for-your-attention-mindfulness-and-resilience","published_at":"2026-03-25T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/350-the-battle-for-your-attention-mindfulness-and-resilience","url":"https://www.michaelobrienshift.com/kintsugi-podcast/","duration_seconds":767,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/350-the-battle-for-your-attention-mindfulness-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/350-the-battle-for-your-attention-mindfulness-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#349 | The Secret to Seeing More Options with a Microdose Meditation","slug":"349-the-secret-to-seeing-more-options-with-a-microdose-meditation","published_at":"2026-03-23T11:11:00+00:00","page_url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/349-the-secret-to-seeing-more-options-with-a-microdose-meditation","url":"https://www.michaelobrienshift.com/kintsugi-podcast/","duration_seconds":370,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/349-the-secret-to-seeing-more-options-with-a-microdose-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/349-the-secret-to-seeing-more-options-with-a-microdose-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/348-growth-mindset-tip-10-tomorrow-isn-t-guaranteed-why-hellos-and-goodbyes-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}