# Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-16-vitamin-g-the-truth-about-gratitude-363-mindfulness-resilience
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-16-vitamin-g-the-truth-about-gratitude-363-mindfulness-resilience.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-04-24T11:11:00+00:00
Episode link: https://michaelobrienshift.com/whole-again-podcast/
Audio file: https://episodes.captivate.fm/episode/559b49ad-a606-42ea-8179-091d88561745.mp3
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Duration seconds: 670

## Resource

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- What if gratitude isn’t helping you feel better—but actually making things worse? Gratitude is everywhere—touted as a cure-all for stress, anxiety, and a growth mindset. But what if the way you’re practicing it is backfiring? This episode explores the hidden pitfalls of “fake gratitude,” emotional bypassing, and comparison, and shows you how to use gratitude in a way that actually supports healing and resilience. Discover how to practice “grounded gratitude” that strengthens resilience instead of suppressing real emotions Learn why gratitude works best alongside difficult emotions—not as a replacement for them Avoid common traps like comparison and toxic positivity that can quietly undermine your well-being Hit play to learn how to use gratitude the right way so it genuinely supports your growth, healing, and everyday resilience. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and nav…

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## Transcript

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