Episode
If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)
- Published
- Apr 29, 2026
- Duration seconds
- 399
- Processing state
processed- Canonical source
- https://michaelobrienshift.com/whole-again-podcast/
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Summary
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- Where in your life are you pushing too hard—or not giving yourself enough grace—while going through something difficult? When life gets overwhelming—whether you're caring for someone, juggling responsibilities, or simply feeling stretched thin—it’s easy to fall into the trap of “shoulding” all over yourself. You may feel torn between slowing down and pushing forward, unsure how to balance rest with responsibility. This episode speaks directly to that tension and offers a grounded, human way to navigate it. Discover how to balance compassion and action without falling into burnout or avoidance Learn a simple, daily self-check to stay aligned with your values during challenging times Feel reassured that you can move forward without being perfect—and without beating yourself up Tune in now to learn how to find your balance between grace and effort so you can keep moving forward with clarity and self-compassion. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack htt…