# The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/the-message-you-need-to-hear-right-now-a-microdose-meditation-for-mindfulness-and-resilience-367
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/the-message-you-need-to-hear-right-now-a-microdose-meditation-for-mindfulness-and-resilience-367.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-05-04T11:11:00+00:00
Episode link: https://michaelobrienshift.com/whole-again-podcast/
Audio file: https://episodes.captivate.fm/episode/a1dcf94a-5328-480a-af34-2e5381c57cc3.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/the-message-you-need-to-hear-right-now-a-microdose-meditation-for-mindfulness-and-resilience-367
Duration seconds: 361

## Resource

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- What would the people who love you most—and your highest self—want you to hear right now? In the busyness of everyday life, it’s easy to lose connection with yourself and the deeper support systems around you. This guided microdose meditation invites you to slow down, reconnect, and tap into a powerful inner dialogue—helping you access clarity, reassurance, and the message you may not even realize you need. Experience a calming visualization that reconnects you with love, support, and inner wisdom Gain clarity on what truly matters by tuning into your higher self and deeper awareness Create a mindful reset that helps you start your week grounded, present, and intentional Press play now to pause, reconnect, and hear the message that could shift your entire week. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on Link…

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