# #352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-03-30T11:11:00+00:00
Episode link: https://www.michaelobrienshift.com/kintsugi-podcast/
Audio file: https://episodes.captivate.fm/episode/f3fa28cf-c7cc-4e38-a9a3-fd04b3eae93b.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience
Duration seconds: 293

## Resource

What if one simple breathing technique could instantly lift your mood and calm your mind? In the middle of uncertainty and stress, it’s easy to feel overwhelmed or disconnected from yourself. This short guided practice introduces cyclic sighing—a research-backed breathing pattern shown to improve mood—giving you a quick, accessible way to reset your nervous system anytime you need it. Learn a science-backed breathing technique that can quickly elevate your mood Experience a simple, guided practice you can use anytime stress or tension arises Build a daily mindfulness habit that supports resilience and inner calm Press play now to reset your breath, calm your mind, and feel more grounded in just a few minutes. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn . Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.