# Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339 Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339.md RSS feed: https://feeds.captivate.fm/wholeagain/ Official site: https://michaelobrienshift.com/whole-again-podcast/ Author: Michael OBrien | Mindfulness & Resilience Coach Episodes: 441 ## Resource Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm he… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339 Markdown: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339.md ## Episodes - [A Perfectly Imperfect Union: Reflecting on America 250 with Heather Wagner](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-heather-wagner) — 2026-07-30T11:11:00+00:00 - [What to do Before Walking into Your Next Room for more Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/what-to-do-before-walking-into-your-next-room-for-more-mindfulness-and-resilience) — 2026-07-29T13:45:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Robena](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-robena) — 2026-07-28T11:11:00+00:00 - [A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-pathway-to-forgiveness-a-ho-oponopono-microdose-meditation-mindfulness-and-resilience) — 2026-07-27T11:11:00+00:00 - [Jessica Starks: A Perfectly Imperfect Union: Reflecting on America 250](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/jessica-starks-a-perfectly-imperfect-union-reflecting-on-america-250) — 2026-07-25T11:11:00+00:00 - [Growth Mindset Tip #29: Nobody Will Remember Your Strava Feed](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-29-nobody-will-remember-your-strava-feed) — 2026-07-24T11:11:00+00:00 - [Nelson Wang: A Perfectly Imperfect Union: Reflecting on America 250](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/nelson-wang-a-perfectly-imperfect-union-reflecting-on-america-250) — 2026-07-23T11:11:00+00:00 - [Mindfulness and Resilience: Who Gave You Permission to Change?](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/mindfulness-and-resilience-who-gave-you-permission-to-change) — 2026-07-22T11:11:00+00:00 - [Shannon Ross: A Perfectly Imperfect Union - Reflecting on America 250](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/shannon-ross-a-perfectly-imperfect-union-reflecting-on-america-250) — 2026-07-21T11:11:00+00:00 - [Choosing Joy: A Mindfulness and Resilience Microdose Meditation](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/choosing-joy-a-mindfulness-and-resilience-microdose-meditation) — 2026-07-20T11:30:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with John Dye](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-john-dye) — 2026-07-18T11:11:00+00:00 - [Growth Mindset Tip #28: Have Fun Storming the Castle](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-28-have-fun-storming-the-castle) — 2026-07-17T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Bill Jollie](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-bill-jollie) — 2026-07-16T11:11:00+00:00 - [The Mindfulness and Resilience Lesson That Keeps Resurfacing](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/the-mindfulness-and-resilience-lesson-that-keeps-resurfacing) — 2026-07-15T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Demetria Sloan](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-demetria-sloan) — 2026-07-14T11:11:00+00:00 - [A Mircodose Meditation for Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-mircodose-meditation-for-mindfulness-and-resilience) — 2026-07-13T11:15:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Ken Lubin](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-ken-lubin) — 2026-07-11T11:11:00+00:00 - [Growth Mindset Tip #27: Make Sure You Do This](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-27-make-sure-you-do-this) — 2026-07-10T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Kristin Graham](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-kristin-graham) — 2026-07-09T11:11:00+00:00 - [A Path Towards Mindfulness and Resilience: Being More Afraid of Not Living Than Dying (Rebroadcast)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-path-towards-mindfulness-and-resilience-being-more-afraid-of-not-living-than-dying-rebroadcast) — 2026-07-08T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Brian Riordan](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-brian-riordan) — 2026-07-07T11:11:00+00:00 - [Discover the Perfect Breath for Mindfulness and Resilience with this Microdose Meditation](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/discover-the-perfect-breath-for-mindfulness-and-resilience-with-this-microdose-meditation) — 2026-07-06T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Laura Cross](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-laura-cross) — 2026-07-04T11:11:00+00:00 - [Growth Mindset Tip #26: The Power of Reflection for Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-26-the-power-of-reflection-for-mindfulness-and-resilience) — 2026-07-03T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Maggie Mick](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-maggie-mick) — 2026-07-02T11:11:00+00:00 - [Born in The U.S.A. - Wake Up for More Resilience and Mindfulness](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/born-in-the-u-s-a-wake-up-for-more-resilience-and-mindfulness) — 2026-07-01T11:45:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Sarah Gobel](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-sarah-gobel) — 2026-06-30T11:11:00+00:00 - [Asking for Help is Courageous - A Microdose Meditation for more Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/asking-for-help-is-courageous-a-microdose-meditation-for-more-mindfulness-and-resilience) — 2026-06-29T11:30:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Kyle Malikowski](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-kyle-malikowski) — 2026-06-27T11:11:00+00:00 - [Growth Mindset Tip #25: The Value of Patience for Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-25-the-value-of-patience-for-mindfulness-and-resilience) — 2026-06-26T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Lloyd Owen Banwart](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-lloyd-owen-banwart) — 2026-06-25T11:11:00+00:00 - [What The Knicks and World Cup Teaches Us About Joy (Mudita) and Mindfulness](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/what-the-knicks-and-world-cup-teaches-us-about-joy-mudita-and-mindfulness) — 2026-06-24T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-kimberly-coats) — 2026-06-23T11:11:00+00:00 - [Monday's Mindfulness and Resilience Microsdose Meditation: Less is More](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/monday-s-mindfulness-and-resilience-microsdose-meditation-less-is-more) — 2026-06-22T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Wil Davenport](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-wil-davenport) — 2026-06-20T11:11:00+00:00 - [Growth Mindset Tip #24 for more Mindfulness and Resilience: Beginner's Mind](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-24-for-more-mindfulness-and-resilience-beginner-s-mind) — 2026-06-19T12:30:00+00:00 - [A Perfectly Imperfect Union Series: Reflecting on America 250 with Rob O'Driscoll](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-series-reflections-on-america-250-with-rob-o-driscoll) — 2026-06-18T11:11:00+00:00 - [What's Missing in Today's Mindfulness Practices](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/what-s-missing-in-today-s-mindfulness-practices) — 2026-06-17T05:00:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Becky Schmooke](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-becky-schmooke) — 2026-06-16T11:11:00+00:00 - [Microdose Meditation: A Mindfulness Practice to Build Resilience When Life Feels Overwhelming](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/microdose-meditation-a-mindfulness-practice-to-build-resilience-when-life-feels-overwhelming) — 2026-06-15T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflections on America 250 with Ron Gold](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-ron-gold) — 2026-06-13T11:11:00+00:00 - [Growth Mindset Tip #23 - Be Generous](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-23-be-generous) — 2026-06-12T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflection on America 250 with Linda Cohen](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflection-on-america-250-with-linda-cohen) — 2026-06-11T11:11:00+00:00 - [NBA Finals Game 3 Review: Did Trump Jinx The Knicks and Lessons of Focus and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/nba-finals-game-3-review-did-trump-jinx-the-knicks-and-lessons-of-focus-and-resilience) — 2026-06-10T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflections on America 250 with Vanessa Bowen](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-vanessa-bowen) — 2026-06-09T11:11:00+00:00 - [A Microdose Meditation to Help You Reframe Challenging Moments for More Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-microdose-meditation-to-help-you-reframe-challenging-moments-for-more-mindfulness-and-resilience) — 2026-06-08T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-jayanta-jenkins) — 2026-06-06T11:11:00+00:00 - [Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-22-lessons-from-my-last-bad-day-on-mindfulness-and-resilience-yoga-blocks) — 2026-06-05T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-jake-musiker) — 2026-06-04T11:11:00+00:00 - [Hope 💔 Why Do Dogs Leave Us Too Soon](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/hope-why-do-dogs-leave-us-too-soon) — 2026-06-03T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflections on America 250 with John Harrison](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-john-harrison) — 2026-06-02T11:11:00+00:00 - [A Pathway to Forgiveness and Mindfulness with A Microdose Meditation](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-pathway-to-forgiveness-and-mindfulness-with-a-microdose-meditation) — 2026-06-01T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-raquel-borras) — 2026-05-30T11:11:00+00:00 - [Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-or-mindfulness-and-resilience-be-a-good-wheel-to-follow) — 2026-05-29T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflections on America 250 with Susan Snodgrass](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflections-on-america-250-with-susan-snodgrass) — 2026-05-28T11:11:00+00:00 - [How To Show Up with Honor, Mindfulness, Resilience (387)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/how-to-show-up-with-honor-mindfulness-resilience-387) — 2026-05-27T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Cora Howard](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-cora-howard) — 2026-05-26T11:11:00+00:00 - [Simply Be: A Microdose Meditation for More Mindfulness and Resilience to Start Your Day](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/simply-be-a-microdose-meditation-for-more-mindfulness-and-resilience-to-start-your-day) — 2026-05-25T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Michelle Radney](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-michelle-radney) — 2026-05-24T05:45:00+00:00 - [Growth Mindset Tip #20: Clean Your Chain](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-20-clean-your-chain) — 2026-05-22T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Brian Dubow](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-brian-dubow) — 2026-05-21T11:11:00+00:00 - [The Missing Skill Every Leader Needs Right Now To Navigate Complexity with Resilience and Mindfulness](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/the-missing-skill-every-leader-needs-right-now-to-navigate-complexity-with-resilience-and-mindfulness) — 2026-05-20T11:11:00+00:00 - [A Perfectly Imperfect Union: Reflecting on America 250 with Morty Bachar](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-reflecting-on-america-250-with-morty-bachar) — 2026-05-19T11:11:00+00:00 - [A Grounding Microdose Meditation to Start Your Week with Strength, Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-grounding-microdose-meditation-to-start-your-week-with-strength-mindfulness-and-resilience) — 2026-05-18T11:11:00+00:00 - [A Perfectly Imperfect Union: America 250 with Chris Wozniak (378)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-america-at-250-with-chris-wozniak-378) — 2026-05-16T11:11:00+00:00 - [Growth Mindset Tip #19 - Keep Pedaling for More Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-19-keep-pedaling-for-more-mindfulness-and-resilience) — 2026-05-15T11:11:00+00:00 - [A Perfectly Imperfect Union: America 250 with Steven Hershberger (376)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-america-at-250-with-steven-hershberger-376) — 2026-05-14T11:11:00+00:00 - [What 32 Years of Marriage Taught Me About Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/what-32-years-of-marriage-taught-me-about-mindfulness-and-resilience) — 2026-05-13T11:11:00+00:00 - [A Perfectly Imperfect Union: America 250 with Shayne Mackey (374)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-america-at-250-with-shayne-mackey-374) — 2026-05-12T11:11:00+00:00 - [The Best Way to Wake Up: A Microdose Meditation for More Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/the-best-way-to-wake-up-a-microdose-meditation-for-more-mindfulness-and-resilience) — 2026-05-11T11:11:00+00:00 - [A Perfectly Imperfect Union: America 250 with Dean Otto (372)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-america-at-250-with-dean-otto-372) — 2026-05-09T11:11:00+00:00 - [Growth Mindset Tip (18): The Key to Better Digital Health, Mindfulness and Resilience (371)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-18-the-key-to-better-digital-health-mindfulness-and-resilience-371) — 2026-05-08T11:11:00+00:00 - [A Perfectly Imperfect Union: Celebrating America 250 with Megan Cosgrove (370)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-celebrating-america-at-250-with-megan-cosgrove-370) — 2026-05-07T11:11:00+00:00 - [What Cycling Can Teach Us About Life, Mindfulness, and Resilience - Celebrating National Bike Month (369)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/what-cycling-can-teach-us-about-life-mindfulness-and-resilience-celebrating-national-bike-month-369) — 2026-05-06T11:11:00+00:00 - [A Perfectly Imperfect Union - America at 250 Tom Buffo (368)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-perfectly-imperfect-union-america-at-250-with-tom-buffo-368) — 2026-05-05T11:11:00+00:00 - [The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/the-message-you-need-to-hear-right-now-a-microdose-meditation-for-mindfulness-and-resilience-367) — 2026-05-04T11:11:00+00:00 - [You're Gunna Die - Growth Mindset Tip #17 (366)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/you-re-gunna-die-growth-mindset-tip-17-366) — 2026-05-01T11:11:00+00:00 - [If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/if-you-re-going-through-something-this-is-for-you-yin-yang-mindfulness-and-resilience-365) — 2026-04-29T11:11:00+00:00 - [Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/reset-your-nervous-system-a-microdose-meditation-box-breathing-practice-364) — 2026-04-27T11:11:00+00:00 - [Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/growth-mindset-tip-16-vitamin-g-the-truth-about-gratitude-363-mindfulness-resilience) — 2026-04-24T11:11:00+00:00 - [I Stop AG1 Six Months Ago. Here's What Happened...(#362 Mindfulness, Resilience, Growth Mindset)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/i-stop-ag1-six-months-ago-here-s-what-happened-362-mindfulness-resilience-growth-mindset) — 2026-04-22T11:11:00+00:00 - [#361 | When You Feel Like You're Reacting not Responding: A Microdose Meditation on Choosing Your Labels](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/361-when-you-feel-like-you-re-reacting-not-responding-a-microdose-meditation-on-choosing-your-labels) — 2026-04-20T11:11:00+00:00 - [#360 | Growth Mindset Shift Tip #14: Are You Truly Listening? (Mindfulness and Resilience)](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/360-growth-mindset-shift-tip-14-are-you-truly-listening-mindfulness-and-resilience) — 2026-04-18T11:11:00+00:00 - [#359 | How Much Are You Paying in Scroll Tax Today? How Our Phones are Impacting our Aging and Mindfulness](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/359-how-much-are-you-paying-in-scroll-tax-today-how-our-phones-are-impacting-our-aging-and-mindfulness) — 2026-04-15T11:11:00+00:00 - [#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/358-soften-the-judgment-a-mircodose-meditation-looking-beyond-the-tip-of-the-iceberg) — 2026-04-13T11:11:00+00:00 - [#357 | Growth Mindset Tip #13 - Easing the Weight You Carry](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/357-growth-mindset-tip-13-easing-the-weight-you-carry) — 2026-04-10T11:11:00+00:00 - [#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss) — 2026-04-08T11:11:00+00:00 - [#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/355-ho-oponopono-a-microdose-meditation-practice-of-mindfulness-love-and-forgiveness) — 2026-04-06T14:30:00+00:00 - [#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/354-growth-mindset-shift-tip-12-for-mindfulness-and-resilience-are-you-focused-on-the-rock-or-the-ripple) — 2026-04-03T15:00:00+00:00 - [#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/353-introducing-a-perfectly-imperfect-union-series-stories-of-mindfulness-and-resilience) — 2026-04-01T11:11:00+00:00 - [#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/352-feeling-off-try-this-simple-microdose-meditation-for-mindfulness-and-resilience) — 2026-03-30T11:11:00+00:00 - [#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/351-growth-mindset-shift-tip-11-how-to-create-more-meaningful-relationships) — 2026-03-27T11:11:00+00:00 - [#350 | The Battle for Your Attention, Mindfulness, and Resilience](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/350-the-battle-for-your-attention-mindfulness-and-resilience) — 2026-03-25T11:11:00+00:00 - [#349 | The Secret to Seeing More Options with a Microdose Meditation](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/349-the-secret-to-seeing-more-options-with-a-microdose-meditation) — 2026-03-23T11:11:00+00:00 - [#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/348-growth-mindset-tip-10-tomorrow-isn-t-guaranteed-why-hellos-and-goodbyes-matter) — 2026-03-20T11:11:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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