# Monday's Mindfulness and Resilience Microsdose Meditation: Less is More

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/monday-s-mindfulness-and-resilience-microsdose-meditation-less-is-more
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/monday-s-mindfulness-and-resilience-microsdose-meditation-less-is-more.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-06-22T11:11:00+00:00
Episode link: https://michaelobrienshift.com/whole-again-podcast/
Audio file: https://episodes.captivate.fm/episode/f62ffcf1-c220-4f68-afe5-5a64832529d0.mp3
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Duration seconds: 398

## Resource

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- What if the most powerful thing you could do today is actually do less? We live in a world that worships more: more content, more meetings, more hustle, more noise. But somewhere in that relentless accumulation of more, we lose the thing that actually matters: meaning. This Monday microdose meditation is a quiet invitation to step off that treadmill and ask a different question entirely. Michael guides you through a gentle, grounding practice built around one simple idea: less is more. Press play, find a comfortable seat, and give yourself permission to do less today. And when you're done, share this one with someone in your peloton who might need a little more space to breathe. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn . Subscribe to be sure you don’t miss any of the micro-meditations, wellness ti…

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