# A Microdose Meditation to Help You Reframe Challenging Moments for More Mindfulness and Resilience

Page: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-microdose-meditation-to-help-you-reframe-challenging-moments-for-more-mindfulness-and-resilience
Text version: https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/a-microdose-meditation-to-help-you-reframe-challenging-moments-for-more-mindfulness-and-resilience.md
Podcast: [Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom](https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339)
Published: 2026-06-08T11:11:00+00:00
Episode link: https://michaelobrienshift.com/whole-again-podcast/
Audio file: https://episodes.captivate.fm/episode/3d93f8cb-ac12-4b84-b07e-d2425d65a810.mp3
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Duration seconds: 195

## Resource

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- What if the hard thing you're carrying right now isn't something you need to push through -- but something that's passing through you? That's the quiet invitation at the heart of this week's Monday microdose meditation on Whole Again. This episode features a poem by one of Michael's favorite American poets, IN Q -- who graciously allowed a personal reading of his work, "It's Going Through You." Woven into a brief, breath-centered meditation, the poem reframes one of the most exhausting stories we tell ourselves: that we are stuck inside our struggles. What if we're not? What if the struggle is simply moving through us, and on the other side is a new version of who we are becoming? You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn . Subscribe to be sure you don’t miss any of the micro-meditations, wellness…

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## Transcript

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