Episode
#349 | The Secret to Seeing More Options with a Microdose Meditation
- Published
- Mar 23, 2026
- Duration seconds
- 370
- Processing state
processed- Canonical source
- https://www.michaelobrienshift.com/kintsugi-podcast/
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Summary
What if one simple question could instantly unlock new possibilities when you feel stuck? We all face moments where we feel boxed in—limited to one or two options, whether at work or in our personal lives. This episode introduces a mindful practice that helps you break free from that narrow thinking and tap into a deeper well of creativity, clarity, and possibility. Discover how to quickly shift from feeling stuck to seeing multiple solutions Learn a simple mindfulness technique that sparks creativity and fresh thinking Experience a calming, guided practice that builds resilience and mental flexibility Press play now to learn a powerful question that can open your mind to new possibilities in just minutes. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn . Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress man…