Episode
Growth Mindset Tip #29: Nobody Will Remember Your Strava Feed
- Published
- Jul 24, 2026
- Duration seconds
- 520
- Processing state
not_requested- Canonical source
- https://michaelobrienshift.com/whole-again-podcast/
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Summary
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday. ------- Once you're gone, will anyone remember your Strava feed? We are up to Growth Mindset Tip #29, as I celebrate 25 years since my Last Bad Day. Fitness apps like Strava can be genuinely useful. They track progress, map new routes, and connect you with other athletes. But Michael digs into the flip side. These same platforms can quietly pull us into comparison, ego, and shoulding all over ourselves, chasing a version of fitness that has nothing to do with the life we actually want to build. He's honest that his own posts still matter to him, but his happiness can't be tied to them. Because at the end of it all, no one will remember your mile splits. They'll remember how you made them feel. If you've ever caught yourself comparing your pace, your body, or your progress to someone else's feed, this one's for you. Share your thoughts in the comments and share this episode with an athlete you love. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/…