Episode
I Stop AG1 Six Months Ago. Here's What Happened...(#362 Mindfulness, Resilience, Growth Mindset)
- Published
- Apr 22, 2026
- Duration seconds
- 1077
- Processing state
processed- Canonical source
- https://michaelobrienshift.com/whole-again-podcast/
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Summary
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------- Are the supplements you’re taking actually improving your health—or just draining your wallet? With so many podcasts, influencers, and articles pushing the latest “must-have” supplement, it’s easy to feel like you’re falling behind or not on the growth mindset bus if you’re not taking them all. But what if most of that advice is based on incomplete science, short-term studies, or even hidden agendas? This episode challenges the noise and helps you rethink what’s truly necessary for your well-being. Gain clarity on how to evaluate supplement claims so you can make smarter, evidence-based decisions Understand the critical difference between statistical results and real-world health impact Learn how simplifying your routine and focusing on real nutrition can support long-term health without unnecessary expense Press play to discover how to cut through the supplement hype and confidently choose what actually supports your health and performance. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also…