Episode
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
- Published
- Apr 8, 2026
- Duration seconds
- 813
- Processing state
processed- Canonical source
- https://michaelobrienshift.com/whole-again-podcast/
Actions
POST https://stenobird.com/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/episodes/356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339/356-want-to-lose-5-pounds-the-mindfulness-secret-to-weight-loss.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union. ------ What if losing five pounds had nothing to do with dieting—and everything to do with how you eat? If you’ve ever felt frustrated by confusing nutrition advice, restrictive diets, or the constant pressure to “optimize” your health, you’re not alone. This episode offers a refreshing alternative: a simple, mindful approach to eating that helps you slow down, tune into your body, and build a healthier relationship with food—without extremes. Learn how mindful eating can naturally support weight loss without restrictive diets or intense routines Discover a simple practice to improve digestion, reduce overeating, and increase satisfaction from your meals Gain a new perspective on food that helps you feel more connected, grateful, and in control of your choices Press play now to discover how slowing down at your next meal could be the simplest—and most powerful—shift for your health and well-being. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace. We can also connect on LinkedIn . Subscribe to be sure you don’t…