Podcast

RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

Author: Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach
Feed episode count: 100
Official site: https://meanttobemeaz.podbean.com
RSS: https://feed.podbean.com/meanttobemeaz/feed.xml
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Summary

Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’…

Episodes

Jul 17, 2026 · not_requested

105 - Life Lately: Helping Your Daughter Navigate the Storms of Life (Anxiety, Friendship Struggles, Grief & More)

Duration seconds: 1286
Source: https://meanttobemeaz.podbean.com/e/105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more/

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Jul 1, 2026 · not_requested

104 - 3 Powerful Confidence Lessons I Learned From Working With Tween Girls This Summer

Duration seconds: 1614
Source: https://meanttobemeaz.podbean.com/e/104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer/

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Jun 24, 2026 · not_requested

103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes

Duration seconds: 2347
Source: https://meanttobemeaz.podbean.com/e/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes/

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Jun 17, 2026 · not_requested

102 - Why Your Daughter Is Still Thinking About That Hurtful Comment (And 3 Ways to Help)

Duration seconds: 2072
Source: https://meanttobemeaz.podbean.com/e/102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help/

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Jun 11, 2026 · not_requested

101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This.

Duration seconds: 1901
Source: https://meanttobemeaz.podbean.com/e/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-its-not-working-dont-forget-this/

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Jun 3, 2026 · not_requested

100 - 100 Episodes Later: The 5 Biggest Lessons I've Learned About Raising Confident Girls

Duration seconds: 2149
Source: https://meanttobemeaz.podbean.com/e/100-100-episodes-later-the-5-biggest-lessons-ive-learned-about-raising-confident-girls/

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May 27, 2026 · not_requested

99 - 3 Ways to Build Your Daughter's Confidence This Summer

Duration seconds: 1012
Source: https://meanttobemeaz.podbean.com/e/99-3-ways-to-build-your-daughters-confidence-this-summer/

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May 20, 2026 · not_requested

98 - Tween & Teen Friendship Struggles: What to Say When She Feels Excluded

Duration seconds: 1552
Source: https://meanttobemeaz.podbean.com/e/98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded/

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May 14, 2026 · not_requested

97 - What To Do When You Feel Emotionally Overwhelmed in Motherhood

Duration seconds: 979
Source: https://meanttobemeaz.podbean.com/e/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood/

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May 7, 2026 · not_requested

96 - Don’t Feel Like a Good Mom Right Now? 3 Truths to Come Back To

Duration seconds: 1035
Source: https://meanttobemeaz.podbean.com/e/96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to/

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Apr 29, 2026 · not_requested

95 - Trying to Help Your Daughter… But It’s Not Working? Top Common Mistakes Moms Make

Duration seconds: 887
Source: https://meanttobemeaz.podbean.com/e/95-trying-to-help-your-daughter%e2%80%a6-but-it-s-not-working-top-common-mistakes-moms-make/

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Apr 27, 2026 · not_requested

94 - 3 Ways to Help Your Daughter Keep Her Spark and Build Confidence

Duration seconds: 1433
Source: https://meanttobemeaz.podbean.com/e/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence/

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Apr 22, 2026 · not_requested

93 - The Power of the Pause: How to Discipline Without Damaging Your Daughter’s Self-Worth

Duration seconds: 1385
Source: https://meanttobemeaz.podbean.com/e/93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth/

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Apr 22, 2026 · not_requested

92 - Special Meant to Be Confident Episode: The 3-Step Path to Confidence & Connection

Duration seconds: 1314
Source: https://meanttobemeaz.podbean.com/e/92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection/

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Apr 13, 2026 · not_requested

91 - When Parenting Your Daughter Feels Hard: What You Need to Hear Today

Duration seconds: 596
Source: https://meanttobemeaz.podbean.com/e/91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today/

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Apr 8, 2026 · not_requested

90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter)

Duration seconds: 1603
Source: https://meanttobemeaz.podbean.com/e/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter/

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Apr 6, 2026 · not_requested

89 - What to Do When Your Daughter Is Struggling: Hope for Hard Seasons

Duration seconds: 910
Source: https://meanttobemeaz.podbean.com/e/89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons/

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Apr 1, 2026 · not_requested

88 - A Hard Morning: What to Do When Emotions Take Over (Real Talk)

Duration seconds: 1066
Source: https://meanttobemeaz.podbean.com/e/88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk/

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Mar 30, 2026 · not_requested

87 - When Her Confidence Drops (3 Things to Remember)

Duration seconds: 1321
Source: https://meanttobemeaz.podbean.com/e/87-when-her-confidence-drops-3-things-to-remember/

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Mar 25, 2026 · not_requested

86 - Why Happiness Isn’t the End Goal - How to Raise a Resilient Daughter

Duration seconds: 1176
Source: https://meanttobemeaz.podbean.com/e/86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter/

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Mar 23, 2026 · not_requested

85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)

Duration seconds: 1640
Source: https://meanttobemeaz.podbean.com/e/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again/

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Mar 18, 2026 · not_requested

84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count

Duration seconds: 1440
Source: https://meanttobemeaz.podbean.com/e/84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count/

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Mar 16, 2026 · not_requested

83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again)

Duration seconds: 1302
Source: https://meanttobemeaz.podbean.com/e/83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again/

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Mar 11, 2026 · not_requested

82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says)

Duration seconds: 1154
Source: https://meanttobemeaz.podbean.com/e/82-does-your-daughters-confidence-window-really-close-at-12-what-the-research-actually-says/

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Mar 4, 2026 · not_requested

81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters

Duration seconds: 754
Source: https://meanttobemeaz.podbean.com/e/81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters/

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