{"podcast":{"title":"RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison","slug":"raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","podcast_index_feed_id":6949471,"rss_url":"https://feed.podbean.com/meanttobemeaz/feed.xml","website_url":"https://meanttobemeaz.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18641129/Podcast_Cover_fINAL_2_8xtqu.jpg","author":"Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach","episode_count":100,"summary":"Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’…","last_synced_at":"2026-07-17T12:20:34.498637+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471"},"episodes":[{"title":"105 - Life Lately: Helping Your Daughter Navigate the Storms of Life (Anxiety, Friendship Struggles, Grief & More)","slug":"105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more","published_at":"2026-07-17T03:07:40+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more","url":"https://meanttobemeaz.podbean.com/e/105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more/","duration_seconds":1286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104 - 3 Powerful Confidence Lessons I Learned From Working With Tween Girls This Summer","slug":"104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer","published_at":"2026-07-01T17:19:17+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer","url":"https://meanttobemeaz.podbean.com/e/104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer/","duration_seconds":1614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes","slug":"103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes","published_at":"2026-06-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes","url":"https://meanttobemeaz.podbean.com/e/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes/","duration_seconds":2347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102 - Why Your Daughter Is Still Thinking About That Hurtful Comment (And 3 Ways to Help)","slug":"102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help","published_at":"2026-06-17T16:18:28+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help","url":"https://meanttobemeaz.podbean.com/e/102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help/","duration_seconds":2072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This.","slug":"101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this","published_at":"2026-06-11T17:34:42+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this","url":"https://meanttobemeaz.podbean.com/e/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-its-not-working-dont-forget-this/","duration_seconds":1901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100 - 100 Episodes Later: The 5 Biggest Lessons I've Learned About Raising Confident Girls","slug":"100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls","published_at":"2026-06-03T20:20:37+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls","url":"https://meanttobemeaz.podbean.com/e/100-100-episodes-later-the-5-biggest-lessons-ive-learned-about-raising-confident-girls/","duration_seconds":2149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99 - 3 Ways to Build Your Daughter's Confidence This Summer","slug":"99-3-ways-to-build-your-daughter-s-confidence-this-summer","published_at":"2026-05-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/99-3-ways-to-build-your-daughter-s-confidence-this-summer","url":"https://meanttobemeaz.podbean.com/e/99-3-ways-to-build-your-daughters-confidence-this-summer/","duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/99-3-ways-to-build-your-daughter-s-confidence-this-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/99-3-ways-to-build-your-daughter-s-confidence-this-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98 - Tween & Teen Friendship Struggles: What to Say When She Feels Excluded","slug":"98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded","published_at":"2026-05-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded","url":"https://meanttobemeaz.podbean.com/e/98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded/","duration_seconds":1552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97 -  What To Do When You Feel Emotionally Overwhelmed in Motherhood","slug":"97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood","published_at":"2026-05-14T18:54:09+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood","url":"https://meanttobemeaz.podbean.com/e/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood/","duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96 - Don’t Feel Like a Good Mom Right Now? 3 Truths to Come Back To","slug":"96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to","published_at":"2026-05-07T17:37:41+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to","url":"https://meanttobemeaz.podbean.com/e/96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to/","duration_seconds":1035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95 - Trying to Help Your Daughter… But It’s Not Working? Top Common Mistakes Moms Make","slug":"95-trying-to-help-your-daughter-but-it-s-not-working-top-common-mistakes-moms-make","published_at":"2026-04-29T22:58:22+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/95-trying-to-help-your-daughter-but-it-s-not-working-top-common-mistakes-moms-make","url":"https://meanttobemeaz.podbean.com/e/95-trying-to-help-your-daughter%e2%80%a6-but-it-s-not-working-top-common-mistakes-moms-make/","duration_seconds":887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/95-trying-to-help-your-daughter-but-it-s-not-working-top-common-mistakes-moms-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/95-trying-to-help-your-daughter-but-it-s-not-working-top-common-mistakes-moms-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94 - 3 Ways to Help Your Daughter Keep Her Spark and Build Confidence","slug":"94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence","published_at":"2026-04-27T17:54:56+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence","url":"https://meanttobemeaz.podbean.com/e/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence/","duration_seconds":1433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93 - The Power of the Pause: How to Discipline Without Damaging Your Daughter’s Self-Worth","slug":"93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth","published_at":"2026-04-22T18:28:42+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth","url":"https://meanttobemeaz.podbean.com/e/93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth/","duration_seconds":1385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92 - Special Meant to Be Confident Episode: The 3-Step Path to Confidence & Connection","slug":"92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection","published_at":"2026-04-22T18:28:12+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection","url":"https://meanttobemeaz.podbean.com/e/92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection/","duration_seconds":1314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91 - When Parenting Your Daughter Feels Hard: What You Need to Hear Today","slug":"91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today","published_at":"2026-04-13T17:38:31+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today","url":"https://meanttobemeaz.podbean.com/e/91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today/","duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter)","slug":"90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter","published_at":"2026-04-08T09:30:00+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter","url":"https://meanttobemeaz.podbean.com/e/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter/","duration_seconds":1603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89 - What to Do When Your Daughter Is Struggling: Hope for Hard Seasons","slug":"89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons","published_at":"2026-04-06T22:27:57+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons","url":"https://meanttobemeaz.podbean.com/e/89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons/","duration_seconds":910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88 - A Hard Morning: What to Do When Emotions Take Over (Real Talk)","slug":"88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk","published_at":"2026-04-01T15:04:31+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk","url":"https://meanttobemeaz.podbean.com/e/88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk/","duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87 - When Her Confidence Drops (3 Things to Remember)","slug":"87-when-her-confidence-drops-3-things-to-remember","published_at":"2026-03-30T18:37:15+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/87-when-her-confidence-drops-3-things-to-remember","url":"https://meanttobemeaz.podbean.com/e/87-when-her-confidence-drops-3-things-to-remember/","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/87-when-her-confidence-drops-3-things-to-remember/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/87-when-her-confidence-drops-3-things-to-remember.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86 - Why Happiness Isn’t the End Goal - How to Raise a Resilient Daughter","slug":"86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter","published_at":"2026-03-25T09:30:00+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter","url":"https://meanttobemeaz.podbean.com/e/86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter/","duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)","slug":"85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again","published_at":"2026-03-23T18:30:48+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again","url":"https://meanttobemeaz.podbean.com/e/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again/","duration_seconds":1640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count","slug":"84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count","published_at":"2026-03-18T16:08:30+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count","url":"https://meanttobemeaz.podbean.com/e/84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count/","duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again)","slug":"83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again","published_at":"2026-03-16T19:47:05+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again","url":"https://meanttobemeaz.podbean.com/e/83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again/","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says)","slug":"82-does-your-daughter-s-confidence-window-really-close-at-12-what-the-research-actually-says","published_at":"2026-03-11T19:06:22+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/82-does-your-daughter-s-confidence-window-really-close-at-12-what-the-research-actually-says","url":"https://meanttobemeaz.podbean.com/e/82-does-your-daughters-confidence-window-really-close-at-12-what-the-research-actually-says/","duration_seconds":1154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/82-does-your-daughter-s-confidence-window-really-close-at-12-what-the-research-actually-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/82-does-your-daughter-s-confidence-window-really-close-at-12-what-the-research-actually-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters","slug":"81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters","published_at":"2026-03-04T19:14:41+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters","url":"https://meanttobemeaz.podbean.com/e/81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters/","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}