{"podcast":{"title":"RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison","slug":"raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","podcast_index_feed_id":6949471,"rss_url":"https://feed.podbean.com/meanttobemeaz/feed.xml","website_url":"https://meanttobemeaz.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18641129/Podcast_Cover_fINAL_2_8xtqu.jpg","author":"Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach","episode_count":100,"summary":"Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’…","last_synced_at":"2026-07-17T12:20:34.498637+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471"},"episode":{"title":"85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)","slug":"85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again","published_at":"2026-03-23T18:30:48+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again","show_page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","url":"https://meanttobemeaz.podbean.com/e/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again/","audio_url":"https://mcdn.podbean.com/mf/web/hjn4hgqbs4b6dnie/Episode_85_final8aihi.mp3","summary":"If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to feel overwhelming. And as a mom, it can be both heartbreaking and exhausting to watch. In this episode, I’m sharing from personal experience how to help support your daughter through anxiety while gently helping her build confidence and expand her world again. xo, Kristen Free Workshop for Moms If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here:https://meanttobeme.org/workshop Can't wait to see you there! Mentioned in this episode: Previous episodes on anxiety - 19 - Worried About Your Daught… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 67 - When Anxiety Shakes Her C… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 61 - When Helping Your Daughte… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 36 - Why Riding the Emotional … - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Fiv…","meta_description":"If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}