# 101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This.

Page: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this
Text version: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this.md
Podcast: [RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471)
Published: 2026-06-11T17:34:42+00:00
Episode link: https://meanttobemeaz.podbean.com/e/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-its-not-working-dont-forget-this/
Audio file: https://mcdn.podbean.com/mf/web/spnmk55udpxae3n4/Episode_101_Final860o5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this
Duration seconds: 1901

## Resource

This week I'm bringing back one of my favorite conversations because it's a struggle so many girl moms face. Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts and feelings in a way that works. xo, Kristen Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Local Summer Confidence Camp! Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

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