# 97 -  What To Do When You Feel Emotionally Overwhelmed in Motherhood

Page: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood
Text version: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood.md
Podcast: [RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471)
Published: 2026-05-14T18:54:09+00:00
Episode link: https://meanttobemeaz.podbean.com/e/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood/
Audio file: https://mcdn.podbean.com/mf/web/3ekq334jhxzmphcs/Episode_97_Finala6fvd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood
Duration seconds: 979

## Resource

Are you feeling more reactive, emotionally exhausted, or overwhelmed lately? You're not alone! In this episode, we’re talking about the emotional load so many moms are carrying right now, why our nervous systems get overloaded during busy seasons (like Maycember!), and the simple reset that makes the biggest difference. Also, this episode is a reminder that you don’t have to do motherhood perfectly to deeply impact your daughter. xo, Kristen Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.