{"podcast":{"title":"RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison","slug":"raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","podcast_index_feed_id":6949471,"rss_url":"https://feed.podbean.com/meanttobemeaz/feed.xml","website_url":"https://meanttobemeaz.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18641129/Podcast_Cover_fINAL_2_8xtqu.jpg","author":"Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach","episode_count":100,"summary":"Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’…","last_synced_at":"2026-07-17T12:20:34.498637+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471"},"episode":{"title":"100 - 100 Episodes Later: The 5 Biggest Lessons I've Learned About Raising Confident Girls","slug":"100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls","published_at":"2026-06-03T20:20:37+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls","show_page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","url":"https://meanttobemeaz.podbean.com/e/100-100-episodes-later-the-5-biggest-lessons-ive-learned-about-raising-confident-girls/","audio_url":"https://mcdn.podbean.com/mf/web/5n6bwumqy477numz/Episode_100_Final746wb.mp3","summary":"Today we're celebrating 100 episodes of the podcast! To mark this milestone, I'm looking back at the 5 most-downloaded episodes of all time and sharing one key takeaway from each. From friendships and self-esteem to emotional regulation and confidence, these are the messages that have resonated most with girl moms over the past two years. Whether you've been here since episode one or you're brand new to the show, I hope these reminders encourage you and remind you that confidence isn't built in a day... it's built through small moments over time. 🎉 To celebrate 100 episodes, my Meant to Be Confident mother/daughter program is on flash sale for the next 2 days! If you'd love more intentional one-on-one time with your daughter this summer while learning practical tools for confidence, friendships, emotions, and more, this is the perfect time. Use code SUMMERFLASH to save $50! Join here → Meant to Be Confident Thank you for being part of these first 100 episodes. 🧡 xo, Kristen Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Top 5 Podcast Episode Links (Scroll Down) Resources: - Local Summer Confidence Camp! - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!","meta_description":"Today we're celebrating 100 episodes of the podcast! To mark this milestone, I'm looking back at the 5 most-downloaded episodes of all time and sharing on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}