# 94 - 3 Ways to Help Your Daughter Keep Her Spark and Build Confidence

Page: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence
Text version: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence.md
Podcast: [RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471)
Published: 2026-04-27T17:54:56+00:00
Episode link: https://meanttobemeaz.podbean.com/e/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence/
Audio file: https://mcdn.podbean.com/mf/web/4ak93rp5sc2rmgek/Episode_94_Finalbbhob.mp3
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JSON: https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence
Duration seconds: 1433

## Resource

Today we’re talking about what it means to wish your daughter could “keep her spark” and what to do when it feels like it has faded. I’m sharing 3 simple ways to help her rebuild confidence and feel like herself again. 🧡 xo, Kristen Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - Join my NEW Facebook Community: Raising Confident Teen Daughters Resources: - Local Summer Confidence Camp! - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

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