Episode
85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)
- Published
- Mar 23, 2026
- Duration seconds
- 1640
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Summary
If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to feel overwhelming. And as a mom, it can be both heartbreaking and exhausting to watch. In this episode, I’m sharing from personal experience how to help support your daughter through anxiety while gently helping her build confidence and expand her world again. xo, Kristen Free Workshop for Moms If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop: Raising Confident Girls Workshop In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting. You can register here:https://meanttobeme.org/workshop Can't wait to see you there! Mentioned in this episode: Previous episodes on anxiety - 19 - Worried About Your Daught… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 67 - When Anxiety Shakes Her C… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 61 - When Helping Your Daughte… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts 36 - Why Riding the Emotional … - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Fiv…