# 103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes

Page: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes
Text version: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes.md
Podcast: [RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471)
Published: 2026-06-24T19:00:00+00:00
Episode link: https://meanttobemeaz.podbean.com/e/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes/
Audio file: https://mcdn.podbean.com/mf/web/2cfc7hw35x4x4qy5/Episode_103_Final6b5zj.mp3
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JSON: https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes
Duration seconds: 2347

## Resource

Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educator Briana Villegas to talk about how to make these conversations feel less awkward, when to start them, and why understanding their bodies can help girls feel more confident. Whether your daughter is already asking or you're wondering how to begin the conversations, this will give you practical ideas and encouragement to help you navigate this important stage together. xo, Kristen Mentioned in this episode: Local Period Prep Workshop - July 22nd - Join us for an interactive workshop focused on body and cycle literacy for tween and teen girls (ages 8-14) and their moms! Briana's Bio & Links: Briana Villegas is a certified menstrual cycle educator and integration coach who supports teens and women in understanding and embracing their cyclical experience. Through the Period Prep Workshop, she supports teens start their cycle with confidence and self-trust. Through integration coaching, she supports women in reintegrating the parts of themselves they may have been suppressing or villainizing so they can rewrite their relationship to their cycles and themselves. With a decade of personal and professional experience in the menstrual health space, Briana brings a deeply embodied and trauma-informed approach to everything she does. Free Parent Guide: https://brianavillegas.com/parentguide Website: https://brianavillegas.com Instagram: https://www.instagram.com/brianavillegascoaching/?hl=en YouTube: https://www.youtube.com/@BrianaVillegasCoaching My Resources: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it…

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