# RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison Page: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471 Text version: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471.md RSS feed: https://feed.podbean.com/meanttobemeaz/feed.xml Official site: https://meanttobemeaz.podbean.com Author: Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach Episodes: 100 ## Resource Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471 Markdown: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471.md ## Episodes - [105 - Life Lately: Helping Your Daughter Navigate the Storms of Life (Anxiety, Friendship Struggles, Grief & More)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/105-life-lately-helping-your-daughter-navigate-the-storms-of-life-anxiety-friendship-struggles-grief-more) — 2026-07-17T03:07:40+00:00 - [104 - 3 Powerful Confidence Lessons I Learned From Working With Tween Girls This Summer](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/104-3-powerful-confidence-lessons-i-learned-from-working-with-tween-girls-this-summer) — 2026-07-01T17:19:17+00:00 - [103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes) — 2026-06-24T19:00:00+00:00 - [102 - Why Your Daughter Is Still Thinking About That Hurtful Comment (And 3 Ways to Help)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/102-why-your-daughter-is-still-thinking-about-that-hurtful-comment-and-3-ways-to-help) — 2026-06-17T16:18:28+00:00 - [101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This.](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/101-trying-to-help-your-daughter-with-her-thoughts-and-feelings-and-it-s-not-working-don-t-forget-this) — 2026-06-11T17:34:42+00:00 - [100 - 100 Episodes Later: The 5 Biggest Lessons I've Learned About Raising Confident Girls](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/100-100-episodes-later-the-5-biggest-lessons-i-ve-learned-about-raising-confident-girls) — 2026-06-03T20:20:37+00:00 - [99 - 3 Ways to Build Your Daughter's Confidence This Summer](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/99-3-ways-to-build-your-daughter-s-confidence-this-summer) — 2026-05-27T11:00:00+00:00 - [98 - Tween & Teen Friendship Struggles: What to Say When She Feels Excluded](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/98-tween-teen-friendship-struggles-what-to-say-when-she-feels-excluded) — 2026-05-20T11:00:00+00:00 - [97 - What To Do When You Feel Emotionally Overwhelmed in Motherhood](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/97-what-to-do-when-you-feel-emotionally-overwhelmed-in-motherhood) — 2026-05-14T18:54:09+00:00 - [96 - Don’t Feel Like a Good Mom Right Now? 3 Truths to Come Back To](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/96-don-t-feel-like-a-good-mom-right-now-3-truths-to-come-back-to) — 2026-05-07T17:37:41+00:00 - [95 - Trying to Help Your Daughter… But It’s Not Working? Top Common Mistakes Moms Make](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/95-trying-to-help-your-daughter-but-it-s-not-working-top-common-mistakes-moms-make) — 2026-04-29T22:58:22+00:00 - [94 - 3 Ways to Help Your Daughter Keep Her Spark and Build Confidence](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/94-3-ways-to-help-your-daughter-keep-her-spark-and-build-confidence) — 2026-04-27T17:54:56+00:00 - [93 - The Power of the Pause: How to Discipline Without Damaging Your Daughter’s Self-Worth](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/93-the-power-of-the-pause-how-to-discipline-without-damaging-your-daughter-s-self-worth) — 2026-04-22T18:28:42+00:00 - [92 - Special Meant to Be Confident Episode: The 3-Step Path to Confidence & Connection](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/92-special-meant-to-be-confident-episode-the-3-step-path-to-confidence-connection) — 2026-04-22T18:28:12+00:00 - [91 - When Parenting Your Daughter Feels Hard: What You Need to Hear Today](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/91-when-parenting-your-daughter-feels-hard-what-you-need-to-hear-today) — 2026-04-13T17:38:31+00:00 - [90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter) — 2026-04-08T09:30:00+00:00 - [89 - What to Do When Your Daughter Is Struggling: Hope for Hard Seasons](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/89-what-to-do-when-your-daughter-is-struggling-hope-for-hard-seasons) — 2026-04-06T22:27:57+00:00 - [88 - A Hard Morning: What to Do When Emotions Take Over (Real Talk)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/88-a-hard-morning-what-to-do-when-emotions-take-over-real-talk) — 2026-04-01T15:04:31+00:00 - [87 - When Her Confidence Drops (3 Things to Remember)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/87-when-her-confidence-drops-3-things-to-remember) — 2026-03-30T18:37:15+00:00 - [86 - Why Happiness Isn’t the End Goal - How to Raise a Resilient Daughter](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/86-why-happiness-isn-t-the-end-goal-how-to-raise-a-resilient-daughter) — 2026-03-25T09:30:00+00:00 - [85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/85-when-anxiety-makes-her-world-smaller-how-to-help-your-daughter-expand-it-again) — 2026-03-23T18:30:48+00:00 - [84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/84-want-to-feel-close-to-your-daughter-3-simple-ways-to-make-1-on-1-time-count) — 2026-03-18T16:08:30+00:00 - [83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/83-why-parenting-tween-teen-girls-can-feel-so-lonely-and-how-to-find-support-again) — 2026-03-16T19:47:05+00:00 - [82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says)](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/82-does-your-daughter-s-confidence-window-really-close-at-12-what-the-research-actually-says) — 2026-03-11T19:06:22+00:00 - [81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/81-the-unexpected-connection-that-happened-when-i-shared-my-teen-struggles-with-my-daughters) — 2026-03-04T19:14:41+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.