{"podcast":{"title":"RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison","slug":"raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","podcast_index_feed_id":6949471,"rss_url":"https://feed.podbean.com/meanttobemeaz/feed.xml","website_url":"https://meanttobemeaz.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18641129/Podcast_Cover_fINAL_2_8xtqu.jpg","author":"Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach","episode_count":100,"summary":"Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right . If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters , the podcast that helps you connect with your daughter so she can thrive. Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’…","last_synced_at":"2026-07-17T12:20:34.498637+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471"},"episode":{"title":"103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes","slug":"103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes","published_at":"2026-06-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes","show_page_url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471","url":"https://meanttobemeaz.podbean.com/e/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes/","audio_url":"https://mcdn.podbean.com/mf/web/2cfc7hw35x4x4qy5/Episode_103_Final6b5zj.mp3","summary":"Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educator Briana Villegas to talk about how to make these conversations feel less awkward, when to start them, and why understanding their bodies can help girls feel more confident. Whether your daughter is already asking or you're wondering how to begin the conversations, this will give you practical ideas and encouragement to help you navigate this important stage together. xo, Kristen Mentioned in this episode: Local Period Prep Workshop - July 22nd - Join us for an interactive workshop focused on body and cycle literacy for tween and teen girls (ages 8-14) and their moms! Briana's Bio & Links: Briana Villegas is a certified menstrual cycle educator and integration coach who supports teens and women in understanding and embracing their cyclical experience. Through the Period Prep Workshop, she supports teens start their cycle with confidence and self-trust. Through integration coaching, she supports women in reintegrating the parts of themselves they may have been suppressing or villainizing so they can rewrite their relationship to their cycles and themselves. With a decade of personal and professional experience in the menstrual health space, Briana brings a deeply embodied and trauma-informed approach to everything she does. Free Parent Guide: https://brianavillegas.com/parentguide Website: https://brianavillegas.com Instagram: https://www.instagram.com/brianavillegascoaching/?hl=en YouTube: https://www.youtube.com/@BrianaVillegasCoaching My Resources: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it…","meta_description":"Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/103-the-period-prep-conversations-every-girl-mom-needs-to-have-helping-your-daughter-feel-confident-about-body-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}