# 90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter)

Page: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter
Text version: https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter.md
Podcast: [RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison](https://stenobird.com/podcast/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471)
Published: 2026-04-08T09:30:00+00:00
Episode link: https://meanttobemeaz.podbean.com/e/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter/
Audio file: https://mcdn.podbean.com/mf/web/vyahkum89pch7bci/Episode_90_Final96v5w.mp3
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JSON: https://stenobird.com/v1/public/podcasts/raising-confident-teen-daughters-self-esteem-self-worth-mental-health-education-parenting-friendship-comparison-6949471/episodes/90-how-to-take-care-of-yourself-so-you-can-show-up-better-for-your-daughter
Duration seconds: 1603

## Resource

Do you ever feel like you’re constantly taking care of everyone else… and there’s nothing left for you? In this episode, I’m sharing what being forced to slow down reminded me about self-care, what actually matters, and how to start showing up more intentionally as a mom. xo, Kristen 🧡Want more support with this? Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter. You can register here:https://meanttobeme.org/workshop Can't wait to see you there! April 14th 10 AM Az/Pacific Mentioned in this episode: LifeScore - Full Focus Assessments 2026 Dream Planner Collection – Horacio Printing - Join my NEW Facebook Community: Raising Confident Teen Daughters Resources: - Upcoming Local Workshop for Girls 4/11 - Local Summer Confidence Camp! - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms! You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

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