Podcast

Not to Make This About Me But...

Author: Allie Treen
Feed episode count: 33
Official site: https://www.practicalsomatic.com/podcast
RSS: https://www.spreaker.com/show/5987204/episodes/feed
JSON: /v1/public/podcasts/not-to-make-this-about-me-but-6733250
Markdown: /podcast/not-to-make-this-about-me-but-6733250.md

Summary

Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible. Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching. Head over to practicalsomatic.com if you'd like support beyond the podcast. Head to the podcast page for more information about the podcast and other resources.

Episodes

Jul 23, 2026 · not_requested

33. Affirmations Workshop with Friends: Maria and Melissa return

Duration seconds: 4150
Source: https://www.spreaker.com/episode/33-affirmations-workshop-with-friends-maria-and-melissa-return--73130933

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Jul 7, 2026 · not_requested

32. "I Shouldn't Do It" - Maria Bowbanks Tells Her Story

Duration seconds: 4202
Source: https://www.spreaker.com/episode/32-i-shouldn-t-do-it-maria-bowbanks-tells-her-story--72808519

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Jun 29, 2026 · not_requested

31. The Confessional: My mother, the narcissist | Allie on Everybody Has A Secret podcast

Duration seconds: 2446
Source: https://www.spreaker.com/episode/31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast--72803289

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May 13, 2026 · not_requested

30. Cam McKay Part 2

Duration seconds: 4406
Source: https://www.spreaker.com/episode/30-cam-mckay-part-2--71996518

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May 4, 2026 · not_requested

29. Cameron McKay - Resillience and the Long Shadow of Trauma

Duration seconds: 4666
Source: https://www.spreaker.com/episode/29-cameron-mckay-resillience-and-the-long-shadow-of-trauma--71522740

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Apr 29, 2026 · not_requested

28. Mr Unavailable (Continued) - Mia Döring Tells Her Story

Duration seconds: 3169
Source: https://www.spreaker.com/episode/28-mr-unavailable-continued-mia-doring-tells-her-story--71047684

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Apr 22, 2026 · not_requested

27. Mr Unavailable - Mia Döring Tells Her Story

Duration seconds: 4329
Source: https://www.spreaker.com/episode/27-mr-unavailable-mia-doring-tells-her-story--71047682

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Apr 15, 2026 · not_requested

26. When Self Advocacy Feels Bad

Duration seconds: 3194
Source: https://www.spreaker.com/episode/26-when-self-advocacy-feels-bad--70898915

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Apr 8, 2026 · not_requested

25. Neighborhood Narc - Melissa Tells Her Story

Duration seconds: 5460
Source: https://www.spreaker.com/episode/25-neighborhood-narc-melissa-tells-her-story--70874852

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Apr 2, 2026 · not_requested

24. Two Keys to Recovery (Embodiment + Self Love)

Duration seconds: 3503
Source: https://www.spreaker.com/episode/24-two-keys-to-recovery-embodiment-self-love--71063956

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Mar 17, 2026 · not_requested

23. What Narcissistic Abuse Does to You | PTSD & Healing with Allie on Sh!t Creek Survivors podcast

Duration seconds: 5194
Source: https://www.spreaker.com/episode/23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast--71000975

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Mar 11, 2026 · not_requested

22. Suicidal Empathy

Duration seconds: 1247
Source: https://www.spreaker.com/episode/22-suicidal-empathy--70598400

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Mar 10, 2026 · not_requested

21. The Magic of Grey Rocking

Duration seconds: 2785
Source: https://www.spreaker.com/episode/21-the-magic-of-grey-rocking--70576866

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Jan 7, 2026 · not_requested

20. Conformitygate - Why Does It Matter?

Duration seconds: 1498
Source: https://www.spreaker.com/episode/20-conformitygate-why-does-it-matter--69343770

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Dec 23, 2025 · not_requested

19... And We're Back! (Well, I am!)

Duration seconds: 2838
Source: https://www.spreaker.com/episode/19-and-we-re-back-well-i-am--69186293

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Jul 12, 2024 · not_requested

18. Season 1 Wrap Up

Duration seconds: 3454
Source: https://www.spreaker.com/episode/18-season-1-wrap-up--60682960

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Jun 8, 2024 · not_requested

17. Nuanced Narcissism (Benign, Cultural, & Mixed)

Duration seconds: 4360
Source: https://www.spreaker.com/episode/17-nuanced-narcissism-benign-cultural-mixed--60025301

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May 14, 2024 · not_requested

16. The Neglectful Narcissist

Duration seconds: 2145
Source: https://www.spreaker.com/episode/16-the-neglectful-narcissist--60025110

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Mar 29, 2024 · not_requested

15. The Communal Narcissist

Duration seconds: 2408
Source: https://www.spreaker.com/episode/15-the-communal-narcissist--59195927

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Mar 22, 2024 · not_requested

14. The Malignant Narcissist

Duration seconds: 2199
Source: https://www.spreaker.com/episode/14-the-malignant-narcissist--59102770

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Mar 15, 2024 · not_requested

13. The Covert Narcissist

Duration seconds: 2538
Source: https://www.spreaker.com/episode/13-the-covert-narcissist--59061482

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Mar 8, 2024 · not_requested

12. The Grandiose Narcissist

Duration seconds: 2333
Source: https://www.spreaker.com/episode/12-the-grandiose-narcissist--58962433

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Mar 1, 2024 · not_requested

11. Establishing Boundaries

Duration seconds: 3295
Source: https://www.spreaker.com/episode/11-establishing-boundaries--58824301

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Feb 23, 2024 · not_requested

10. Decoding Common Phrases Used by Narcissists

Duration seconds: 3079
Source: https://www.spreaker.com/episode/10-decoding-common-phrases-used-by-narcissists--58785149

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Feb 16, 2024 · not_requested

9. Signs of Coercive Control

Duration seconds: 3266
Source: https://www.spreaker.com/episode/9-signs-of-coercive-control--58694491

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Feb 10, 2024 · not_requested

8. What is Coercive Control?

Duration seconds: 2998
Source: https://www.spreaker.com/episode/8-what-is-coercive-control--58625289

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Feb 2, 2024 · not_requested

7. Breaking Down Narcissism- Criteria 7, 8, & 9

Duration seconds: 4839
Source: https://www.spreaker.com/episode/7-breaking-down-narcissism-criteria-7-8-9--58548819

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Jan 26, 2024 · not_requested

6. Allie's Retreat (Continued) and Christmas Realizations

Duration seconds: 2993
Source: https://www.spreaker.com/episode/6-allie-s-retreat-continued-and-christmas-realizations--58466672

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Jan 19, 2024 · not_requested

5. Allie's Retreat

Duration seconds: 3812
Source: https://www.spreaker.com/episode/5-allie-s-retreat--58371613

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Dec 26, 2023 · not_requested

4. Christmas Catch Up and Plans for 2024

Duration seconds: 3926
Source: https://www.spreaker.com/episode/4-christmas-catch-up-and-plans-for-2024--58107549

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Dec 25, 2023 · not_requested

3. Breaking Down Narcissism - Criteria 4, 5, & 6

Duration seconds: 5467
Source: https://www.spreaker.com/episode/3-breaking-down-narcissism-criteria-4-5-6--58107538

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Dec 24, 2023 · not_requested

2. Breaking Down Narcissism - Criteria 1, 2, & 3

Duration seconds: 4855
Source: https://www.spreaker.com/episode/2-breaking-down-narcissism-criteria-1-2-3--58107515

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Dec 23, 2023 · not_requested

1. A Podcast About Narcissism and Coercive Control

Duration seconds: 2643
Source: https://www.spreaker.com/episode/1-a-podcast-about-narcissism-and-coercive-control--58107415

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