{"podcast":{"title":"Not to Make This About Me But...","slug":"not-to-make-this-about-me-but-6733250","podcast_index_feed_id":6733250,"rss_url":"https://www.spreaker.com/show/5987204/episodes/feed","website_url":"https://www.practicalsomatic.com/podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9d67cdcefaee72ddd242168133ef470.jpg","author":"Allie Treen","episode_count":33,"summary":"Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible. Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching. Head over to practicalsomatic.com if you'd like support beyond the podcast. Head to the podcast page for more information about the podcast and other resources.","last_synced_at":"2026-07-24T08:18:45.426023+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250"},"episode":{"title":"21. The Magic of Grey Rocking","slug":"21-the-magic-of-grey-rocking","published_at":"2026-03-10T19:54:40+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking","show_page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250","url":"https://www.spreaker.com/episode/21-the-magic-of-grey-rocking--70576866","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70576866/s2epgreyrock_2.mp3","summary":"Hello and welcome back - As you'll hear, I recorded this in January, but here we are in March. What can I say? It's been a busy year, but I'm working on it! If you want to skip my New Years resolution chat - go to 10:20 In this episode, I'll finally cover grey rocking in detail, with examples of exactly how and why it will work for you when dealing with a narcissist. If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast. If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com. If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience. Thanks!","meta_description":"Hello and welcome back - As you'll hear, I recorded this in January, but here we are in March. What can I say? It's been a busy year, but I'm working on i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/21-the-magic-of-grey-rocking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}