# Not to Make This About Me But...

Page: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250
Text version: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250.md
RSS feed: https://www.spreaker.com/show/5987204/episodes/feed
Official site: https://www.practicalsomatic.com/podcast
Author: Allie Treen
Episodes: 33

## Resource

Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible. Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching. Head over to practicalsomatic.com if you'd like support beyond the podcast. Head to the podcast page for more information about the podcast and other resources.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250
Markdown: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250.md

## Episodes
- [33. Affirmations Workshop with Friends: Maria and Melissa return](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/33-affirmations-workshop-with-friends-maria-and-melissa-return) — 2026-07-23T18:59:43+00:00
- [32. "I Shouldn't Do It" - Maria Bowbanks Tells Her Story](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/32-i-shouldn-t-do-it-maria-bowbanks-tells-her-story) — 2026-07-07T23:05:02+00:00
- [31. The Confessional: My mother, the narcissist | Allie on Everybody Has A Secret podcast](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast) — 2026-06-29T14:01:00+00:00
- [30. Cam McKay Part 2](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/30-cam-mckay-part-2) — 2026-05-13T22:07:26+00:00
- [29. Cameron McKay - Resillience and the Long Shadow of Trauma](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/29-cameron-mckay-resillience-and-the-long-shadow-of-trauma) — 2026-05-04T23:00:02+00:00
- [28. Mr Unavailable (Continued) - Mia Döring Tells Her Story](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/28-mr-unavailable-continued-mia-do-ring-tells-her-story) — 2026-04-29T07:25:02+00:00
- [27. Mr Unavailable - Mia Döring Tells Her Story](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/27-mr-unavailable-mia-do-ring-tells-her-story) — 2026-04-22T07:20:03+00:00
- [26. When Self Advocacy Feels Bad](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/26-when-self-advocacy-feels-bad) — 2026-04-15T07:00:03+00:00
- [25. Neighborhood Narc - Melissa Tells Her Story](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/25-neighborhood-narc-melissa-tells-her-story) — 2026-04-08T07:00:02+00:00
- [24. Two Keys to Recovery (Embodiment + Self Love)](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/24-two-keys-to-recovery-embodiment-self-love) — 2026-04-02T15:20:30+00:00
- [23. What Narcissistic Abuse Does to You | PTSD & Healing with Allie on Sh!t Creek Survivors podcast](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast) — 2026-03-17T22:00:00+00:00
- [22. Suicidal Empathy](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/22-suicidal-empathy) — 2026-03-11T19:37:56+00:00
- [21. The Magic of Grey Rocking](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking) — 2026-03-10T19:54:40+00:00
- [20. Conformitygate - Why Does It Matter?](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/20-conformitygate-why-does-it-matter) — 2026-01-07T18:22:01+00:00
- [19... And We're Back! (Well, I am!)](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/19-and-we-re-back-well-i-am) — 2025-12-23T21:42:16+00:00
- [18. Season 1 Wrap Up](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/18-season-1-wrap-up) — 2024-07-12T15:41:00+00:00
- [17. Nuanced Narcissism (Benign, Cultural, & Mixed)](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/17-nuanced-narcissism-benign-cultural-mixed) — 2024-06-08T16:22:03+00:00
- [16. The Neglectful Narcissist](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/16-the-neglectful-narcissist) — 2024-05-14T13:13:08+00:00
- [15. The Communal Narcissist](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/15-the-communal-narcissist) — 2024-03-29T00:00:02+00:00
- [14. The Malignant Narcissist](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/14-the-malignant-narcissist) — 2024-03-22T00:00:02+00:00
- [13. The Covert Narcissist](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/13-the-covert-narcissist) — 2024-03-15T20:12:18+00:00
- [12. The Grandiose Narcissist](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/12-the-grandiose-narcissist) — 2024-03-08T00:15:01+00:00
- [11. Establishing Boundaries](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/11-establishing-boundaries) — 2024-03-01T00:00:02+00:00
- [10. Decoding Common Phrases Used by Narcissists](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/10-decoding-common-phrases-used-by-narcissists) — 2024-02-23T00:00:02+00:00
- [9. Signs of Coercive Control](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/9-signs-of-coercive-control) — 2024-02-16T12:00:02+00:00
- [8.  What is Coercive Control?](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/8-what-is-coercive-control) — 2024-02-10T13:30:52+00:00
- [7.  Breaking Down Narcissism- Criteria 7, 8, & 9](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/7-breaking-down-narcissism-criteria-7-8-9) — 2024-02-02T20:41:55+00:00
- [6. Allie's Retreat (Continued) and Christmas Realizations](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/6-allie-s-retreat-continued-and-christmas-realizations) — 2024-01-26T23:19:17+00:00
- [5. Allie's Retreat](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/5-allie-s-retreat) — 2024-01-19T19:40:31+00:00
- [4. Christmas Catch Up and Plans for 2024](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/4-christmas-catch-up-and-plans-for-2024) — 2023-12-26T00:00:03+00:00
- [3. Breaking Down Narcissism - Criteria 4, 5, & 6](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/3-breaking-down-narcissism-criteria-4-5-6) — 2023-12-25T00:00:00+00:00
- [2. Breaking Down Narcissism - Criteria 1, 2, & 3](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/2-breaking-down-narcissism-criteria-1-2-3) — 2023-12-24T00:00:00+00:00
- [1. A Podcast About Narcissism and Coercive Control](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/1-a-podcast-about-narcissism-and-coercive-control) — 2023-12-23T00:00:00+00:00

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