# 24. Two Keys to Recovery (Embodiment + Self Love)

Page: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/24-two-keys-to-recovery-embodiment-self-love
Text version: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/24-two-keys-to-recovery-embodiment-self-love.md
Podcast: [Not to Make This About Me But...](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250)
Published: 2026-04-02T15:20:30+00:00
Episode link: https://www.spreaker.com/episode/24-two-keys-to-recovery-embodiment-self-love--71063956
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71063956/s2ep_embodiment_export.mp3
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JSON: https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/24-two-keys-to-recovery-embodiment-self-love
Duration seconds: 3503

## Resource

Hello and welcome back - Today's episode is focused on two important keys to tackling narcissistic abuse, experiencing recovery, and getting your life back. These are the two most important lessons I have learned in my healing journey, and they are the two things I focus on most with my coaching clients. They are: Embodiment and Self Love. Join me as I talk you through why these tools are so important, and how they help in the face of narcissistic interactions. They are both an offense and a defense, and will help you recognise what's going on in real time, and get out - because you deserve more. I hope you enjoy. If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast. If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com. If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience. Thanks!

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## Transcript

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