{"podcast":{"title":"Not to Make This About Me But...","slug":"not-to-make-this-about-me-but-6733250","podcast_index_feed_id":6733250,"rss_url":"https://www.spreaker.com/show/5987204/episodes/feed","website_url":"https://www.practicalsomatic.com/podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9d67cdcefaee72ddd242168133ef470.jpg","author":"Allie Treen","episode_count":33,"summary":"Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible. Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching. Head over to practicalsomatic.com if you'd like support beyond the podcast. Head to the podcast page for more information about the podcast and other resources.","last_synced_at":"2026-07-24T08:18:45.426023+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250"},"episodes":[{"title":"33. 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The Confessional: My mother, the narcissist | Allie on Everybody Has A Secret podcast","slug":"31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast","published_at":"2026-06-29T14:01:00+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast","url":"https://www.spreaker.com/episode/31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast--72803289","duration_seconds":2446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/31-the-confessional-my-mother-the-narcissist-allie-on-everybody-has-a-secret-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. Cam McKay Part 2","slug":"30-cam-mckay-part-2","published_at":"2026-05-13T22:07:26+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/30-cam-mckay-part-2","url":"https://www.spreaker.com/episode/30-cam-mckay-part-2--71996518","duration_seconds":4406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/30-cam-mckay-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/30-cam-mckay-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29. Cameron McKay - Resillience and the Long Shadow of Trauma","slug":"29-cameron-mckay-resillience-and-the-long-shadow-of-trauma","published_at":"2026-05-04T23:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/29-cameron-mckay-resillience-and-the-long-shadow-of-trauma","url":"https://www.spreaker.com/episode/29-cameron-mckay-resillience-and-the-long-shadow-of-trauma--71522740","duration_seconds":4666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/29-cameron-mckay-resillience-and-the-long-shadow-of-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/29-cameron-mckay-resillience-and-the-long-shadow-of-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. Mr Unavailable (Continued) - Mia Döring Tells Her Story","slug":"28-mr-unavailable-continued-mia-do-ring-tells-her-story","published_at":"2026-04-29T07:25:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/28-mr-unavailable-continued-mia-do-ring-tells-her-story","url":"https://www.spreaker.com/episode/28-mr-unavailable-continued-mia-doring-tells-her-story--71047684","duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/28-mr-unavailable-continued-mia-do-ring-tells-her-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/28-mr-unavailable-continued-mia-do-ring-tells-her-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. Mr Unavailable - Mia Döring Tells Her Story","slug":"27-mr-unavailable-mia-do-ring-tells-her-story","published_at":"2026-04-22T07:20:03+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/27-mr-unavailable-mia-do-ring-tells-her-story","url":"https://www.spreaker.com/episode/27-mr-unavailable-mia-doring-tells-her-story--71047682","duration_seconds":4329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/27-mr-unavailable-mia-do-ring-tells-her-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/27-mr-unavailable-mia-do-ring-tells-her-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. When Self Advocacy Feels Bad","slug":"26-when-self-advocacy-feels-bad","published_at":"2026-04-15T07:00:03+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/26-when-self-advocacy-feels-bad","url":"https://www.spreaker.com/episode/26-when-self-advocacy-feels-bad--70898915","duration_seconds":3194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/26-when-self-advocacy-feels-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/26-when-self-advocacy-feels-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. Neighborhood Narc - Melissa Tells Her Story","slug":"25-neighborhood-narc-melissa-tells-her-story","published_at":"2026-04-08T07:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/25-neighborhood-narc-melissa-tells-her-story","url":"https://www.spreaker.com/episode/25-neighborhood-narc-melissa-tells-her-story--70874852","duration_seconds":5460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/25-neighborhood-narc-melissa-tells-her-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/25-neighborhood-narc-melissa-tells-her-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"24. Two Keys to Recovery (Embodiment + Self Love)","slug":"24-two-keys-to-recovery-embodiment-self-love","published_at":"2026-04-02T15:20:30+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/24-two-keys-to-recovery-embodiment-self-love","url":"https://www.spreaker.com/episode/24-two-keys-to-recovery-embodiment-self-love--71063956","duration_seconds":3503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/24-two-keys-to-recovery-embodiment-self-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/24-two-keys-to-recovery-embodiment-self-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23. What Narcissistic Abuse Does to You | PTSD & Healing with Allie on Sh!t Creek Survivors podcast","slug":"23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast","published_at":"2026-03-17T22:00:00+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast","url":"https://www.spreaker.com/episode/23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast--71000975","duration_seconds":5194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/23-what-narcissistic-abuse-does-to-you-ptsd-healing-with-allie-on-sh-t-creek-survivors-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22. Suicidal Empathy","slug":"22-suicidal-empathy","published_at":"2026-03-11T19:37:56+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/22-suicidal-empathy","url":"https://www.spreaker.com/episode/22-suicidal-empathy--70598400","duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/22-suicidal-empathy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/22-suicidal-empathy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"21. The Magic of Grey Rocking","slug":"21-the-magic-of-grey-rocking","published_at":"2026-03-10T19:54:40+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking","url":"https://www.spreaker.com/episode/21-the-magic-of-grey-rocking--70576866","duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/21-the-magic-of-grey-rocking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20. Conformitygate - Why Does It Matter?","slug":"20-conformitygate-why-does-it-matter","published_at":"2026-01-07T18:22:01+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/20-conformitygate-why-does-it-matter","url":"https://www.spreaker.com/episode/20-conformitygate-why-does-it-matter--69343770","duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/20-conformitygate-why-does-it-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/20-conformitygate-why-does-it-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19... And We're Back! (Well, I am!)","slug":"19-and-we-re-back-well-i-am","published_at":"2025-12-23T21:42:16+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/19-and-we-re-back-well-i-am","url":"https://www.spreaker.com/episode/19-and-we-re-back-well-i-am--69186293","duration_seconds":2838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/19-and-we-re-back-well-i-am/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/19-and-we-re-back-well-i-am.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18. Season 1 Wrap Up","slug":"18-season-1-wrap-up","published_at":"2024-07-12T15:41:00+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/18-season-1-wrap-up","url":"https://www.spreaker.com/episode/18-season-1-wrap-up--60682960","duration_seconds":3454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/18-season-1-wrap-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/18-season-1-wrap-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17. Nuanced Narcissism (Benign, Cultural, & Mixed)","slug":"17-nuanced-narcissism-benign-cultural-mixed","published_at":"2024-06-08T16:22:03+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/17-nuanced-narcissism-benign-cultural-mixed","url":"https://www.spreaker.com/episode/17-nuanced-narcissism-benign-cultural-mixed--60025301","duration_seconds":4360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/17-nuanced-narcissism-benign-cultural-mixed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/17-nuanced-narcissism-benign-cultural-mixed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16. The Neglectful Narcissist","slug":"16-the-neglectful-narcissist","published_at":"2024-05-14T13:13:08+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/16-the-neglectful-narcissist","url":"https://www.spreaker.com/episode/16-the-neglectful-narcissist--60025110","duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/16-the-neglectful-narcissist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/16-the-neglectful-narcissist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15. The Communal Narcissist","slug":"15-the-communal-narcissist","published_at":"2024-03-29T00:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/15-the-communal-narcissist","url":"https://www.spreaker.com/episode/15-the-communal-narcissist--59195927","duration_seconds":2408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/15-the-communal-narcissist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/15-the-communal-narcissist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"14. The Malignant Narcissist","slug":"14-the-malignant-narcissist","published_at":"2024-03-22T00:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/14-the-malignant-narcissist","url":"https://www.spreaker.com/episode/14-the-malignant-narcissist--59102770","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/14-the-malignant-narcissist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/14-the-malignant-narcissist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13. The Covert Narcissist","slug":"13-the-covert-narcissist","published_at":"2024-03-15T20:12:18+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/13-the-covert-narcissist","url":"https://www.spreaker.com/episode/13-the-covert-narcissist--59061482","duration_seconds":2538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/13-the-covert-narcissist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/13-the-covert-narcissist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"12. The Grandiose Narcissist","slug":"12-the-grandiose-narcissist","published_at":"2024-03-08T00:15:01+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/12-the-grandiose-narcissist","url":"https://www.spreaker.com/episode/12-the-grandiose-narcissist--58962433","duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/12-the-grandiose-narcissist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/12-the-grandiose-narcissist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"11. Establishing Boundaries","slug":"11-establishing-boundaries","published_at":"2024-03-01T00:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/11-establishing-boundaries","url":"https://www.spreaker.com/episode/11-establishing-boundaries--58824301","duration_seconds":3295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/11-establishing-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/11-establishing-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10. Decoding Common Phrases Used by Narcissists","slug":"10-decoding-common-phrases-used-by-narcissists","published_at":"2024-02-23T00:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/10-decoding-common-phrases-used-by-narcissists","url":"https://www.spreaker.com/episode/10-decoding-common-phrases-used-by-narcissists--58785149","duration_seconds":3079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/10-decoding-common-phrases-used-by-narcissists/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/10-decoding-common-phrases-used-by-narcissists.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"9. Signs of Coercive Control","slug":"9-signs-of-coercive-control","published_at":"2024-02-16T12:00:02+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/9-signs-of-coercive-control","url":"https://www.spreaker.com/episode/9-signs-of-coercive-control--58694491","duration_seconds":3266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/9-signs-of-coercive-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/9-signs-of-coercive-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"8.  What is Coercive Control?","slug":"8-what-is-coercive-control","published_at":"2024-02-10T13:30:52+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/8-what-is-coercive-control","url":"https://www.spreaker.com/episode/8-what-is-coercive-control--58625289","duration_seconds":2998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/8-what-is-coercive-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/8-what-is-coercive-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7.  Breaking Down Narcissism- Criteria 7, 8, & 9","slug":"7-breaking-down-narcissism-criteria-7-8-9","published_at":"2024-02-02T20:41:55+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/7-breaking-down-narcissism-criteria-7-8-9","url":"https://www.spreaker.com/episode/7-breaking-down-narcissism-criteria-7-8-9--58548819","duration_seconds":4839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/7-breaking-down-narcissism-criteria-7-8-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/7-breaking-down-narcissism-criteria-7-8-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"6. Allie's Retreat (Continued) and Christmas Realizations","slug":"6-allie-s-retreat-continued-and-christmas-realizations","published_at":"2024-01-26T23:19:17+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/6-allie-s-retreat-continued-and-christmas-realizations","url":"https://www.spreaker.com/episode/6-allie-s-retreat-continued-and-christmas-realizations--58466672","duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/6-allie-s-retreat-continued-and-christmas-realizations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/6-allie-s-retreat-continued-and-christmas-realizations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5. Allie's Retreat","slug":"5-allie-s-retreat","published_at":"2024-01-19T19:40:31+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/5-allie-s-retreat","url":"https://www.spreaker.com/episode/5-allie-s-retreat--58371613","duration_seconds":3812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/5-allie-s-retreat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/5-allie-s-retreat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4. Christmas Catch Up and Plans for 2024","slug":"4-christmas-catch-up-and-plans-for-2024","published_at":"2023-12-26T00:00:03+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/4-christmas-catch-up-and-plans-for-2024","url":"https://www.spreaker.com/episode/4-christmas-catch-up-and-plans-for-2024--58107549","duration_seconds":3926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/4-christmas-catch-up-and-plans-for-2024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/4-christmas-catch-up-and-plans-for-2024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3. Breaking Down Narcissism - Criteria 4, 5, & 6","slug":"3-breaking-down-narcissism-criteria-4-5-6","published_at":"2023-12-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/3-breaking-down-narcissism-criteria-4-5-6","url":"https://www.spreaker.com/episode/3-breaking-down-narcissism-criteria-4-5-6--58107538","duration_seconds":5467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/3-breaking-down-narcissism-criteria-4-5-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/3-breaking-down-narcissism-criteria-4-5-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2. Breaking Down Narcissism - Criteria 1, 2, & 3","slug":"2-breaking-down-narcissism-criteria-1-2-3","published_at":"2023-12-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/2-breaking-down-narcissism-criteria-1-2-3","url":"https://www.spreaker.com/episode/2-breaking-down-narcissism-criteria-1-2-3--58107515","duration_seconds":4855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/2-breaking-down-narcissism-criteria-1-2-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/2-breaking-down-narcissism-criteria-1-2-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1. A Podcast About Narcissism and Coercive Control","slug":"1-a-podcast-about-narcissism-and-coercive-control","published_at":"2023-12-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/1-a-podcast-about-narcissism-and-coercive-control","url":"https://www.spreaker.com/episode/1-a-podcast-about-narcissism-and-coercive-control--58107415","duration_seconds":2643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/1-a-podcast-about-narcissism-and-coercive-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/1-a-podcast-about-narcissism-and-coercive-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}