# 21. The Magic of Grey Rocking

Page: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking
Text version: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/21-the-magic-of-grey-rocking.md
Podcast: [Not to Make This About Me But...](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250)
Published: 2026-03-10T19:54:40+00:00
Episode link: https://www.spreaker.com/episode/21-the-magic-of-grey-rocking--70576866
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70576866/s2epgreyrock_2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/21-the-magic-of-grey-rocking
Duration seconds: 2785

## Resource

Hello and welcome back - As you'll hear, I recorded this in January, but here we are in March. What can I say? It's been a busy year, but I'm working on it! If you want to skip my New Years resolution chat - go to 10:20 In this episode, I'll finally cover grey rocking in detail, with examples of exactly how and why it will work for you when dealing with a narcissist. If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast. If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com. If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience. Thanks!

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## Transcript

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