# 5. Allie's Retreat

Page: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/5-allie-s-retreat
Text version: https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250/5-allie-s-retreat.md
Podcast: [Not to Make This About Me But...](https://stenobird.com/podcast/not-to-make-this-about-me-but-6733250)
Published: 2024-01-19T19:40:31+00:00
Episode link: https://www.spreaker.com/episode/5-allie-s-retreat--58371613
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58371613/episode_5_final.mp3
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JSON: https://stenobird.com/v1/public/podcasts/not-to-make-this-about-me-but-6733250/episodes/5-allie-s-retreat
Duration seconds: 3812

## Resource

In this episode, Allie tells Alison all about her recent meditation retreat over the winter break. Would you want to take part in a retreat like this? Listen to this week's episode for reasons to go, and reasons to say no! As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com. If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people! If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast. If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com. If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience. Thanks!

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## Transcript

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