Podcast

Lifting, Running and Living with Kelly and JK

Author: Kelly Lutz and JK McLeod
Feed episode count: 81
Official site: https://podcasters.spotify.com/pod/show/lifting-running-living
RSS: https://anchor.fm/s/e39c410c/podcast/rss
JSON: /v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435
Markdown: /podcast/lifting-running-and-living-with-kelly-and-jk-6454435.md

Summary

Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.

Episodes

Jul 3, 2026 · not_requested

81. Routines, Guilt & Fitting In Fitness

Duration seconds: 3863
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/81--Routines--Guilt--Fitting-In-Fitness-e3li01g

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Jun 19, 2026 · not_requested

80. Has Wellness Culture Taken Optimization Too Far?

Duration seconds: 3367
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/80--Has-Wellness-Culture-Taken-Optimization-Too-Far-e3kpsgu

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Jun 5, 2026 · not_requested

79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency

Duration seconds: 3151
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/79--Brick-Updates--The-Enhanced-Games--and-CoachInfluencer-Transparency-e3k9n2l

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May 22, 2026 · not_requested

78. Mile Time Trials, Brick & Being “Fit Enough”

Duration seconds: 3152
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/78--Mile-Time-Trials--Brick--Being-Fit-Enough-e3jimnt

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May 8, 2026 · not_requested

77. Did their Shoes End her Career? Abby vs Puma

Duration seconds: 3673
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/77--Did-their-Shoes-End-her-Career--Abby-vs-Puma-e3it46e

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Apr 24, 2026 · not_requested

76. Nike’s Backlash + What Counts as Real Recovery?

Duration seconds: 3873
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/76--Nikes-Backlash--What-Counts-as-Real-Recovery-e3i5bgk

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Apr 10, 2026 · not_requested

75. Pregnancy and Athletic Contracts

Duration seconds: 4066
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/75--Pregnancy-and-Athletic-Contracts-e3hltkl

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Mar 27, 2026 · not_requested

74. Recreational Runners Don’t Need to Strength Train?

Duration seconds: 4182
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/74--Recreational-Runners-Dont-Need-to-Strength-Train-e3gubsv

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Mar 13, 2026 · not_requested

73. AR Running Glasses, LA Marathon, and US Half Marathon Champs Controversy

Duration seconds: 4047
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/73--AR-Running-Glasses--LA-Marathon--and-US-Half-Marathon-Champs-Controversy-e3g8ne5

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Feb 27, 2026 · not_requested

72. Exploring Fitness, Fame, and Integrity with Joy Parrish

Duration seconds: 4054
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/72--Exploring-Fitness--Fame--and-Integrity-with-Joy-Parrish-e3fh4al

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Feb 13, 2026 · not_requested

71. Quad Strength: The Key to Longevity?

Duration seconds: 2744
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/71--Quad-Strength-The-Key-to-Longevity-e3eu2j0

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Jan 29, 2026 · not_requested

70. Social Change, Fitness Gains, and Life Transitions

Duration seconds: 3175
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/70--Social-Change--Fitness-Gains--and-Life-Transitions-e3e81lv

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Jan 16, 2026 · not_requested

69. Runna, Fat Loss Phase & Custom vs Group Programs

Duration seconds: 3066
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/69--Runna--Fat-Loss-Phase--Custom-vs-Group-Programs-e3diis3

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Jan 2, 2026 · not_requested

68. New Year, New Intentions: Take It or Leave It for 2026

Duration seconds: 3599
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/68--New-Year--New-Intentions-Take-It-or-Leave-It-for-2026-e3d01ba

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Dec 19, 2025 · not_requested

67. Adjustments Over Excuses

Duration seconds: 3862
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/67--Adjustments-Over-Excuses-e3cd81c

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Dec 5, 2025 · not_requested

66. Navigating Fitness During Busy Seasons

Duration seconds: 4069
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/66--Navigating-Fitness-During-Busy-Seasons-e3bmk9c

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Nov 21, 2025 · not_requested

65. Double Race Weekend and Training Adjustments

Duration seconds: 2637
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/65--Double-Race-Weekend-and-Training-Adjustments-e3b5pq5

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Nov 7, 2025 · not_requested

64. Creating a Flexible Training Program for a Busy Lifestyle

Duration seconds: 2867
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/64--Creating-a-Flexible-Training-Program-for-a-Busy-Lifestyle-e3ah1s1

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Oct 24, 2025 · not_requested

63. Race Recaps and Tips for Spectating

Duration seconds: 3577
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/63--Race-Recaps-and-Tips-for-Spectating-e39sb31

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Oct 10, 2025 · not_requested

62. Favorite and Least Favorite Exercises: Part 2

Duration seconds: 3355
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/62--Favorite-and-Least-Favorite-Exercises-Part-2-e397urr

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Sep 26, 2025 · not_requested

61. Our Favorite and Least Favorite Lifting Exercises Pt 1

Duration seconds: 2663
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/61--Our-Favorite-and-Least-Favorite-Lifting-Exercises-Pt-1-e38klgh

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Sep 12, 2025 · not_requested

60. Being Active vs Having an Active Lifestyle

Duration seconds: 3451
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/60--Being-Active-vs-Having-an-Active-Lifestyle-e37vl5o

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Aug 29, 2025 · not_requested

59. Promotions, Training Blocks, and Social Media Challenges

Duration seconds: 2908
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/59--Promotions--Training-Blocks--and-Social-Media-Challenges-e37901m

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Aug 15, 2025 · not_requested

58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"

Duration seconds: 3247
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/58--Racing-with-a-Twist-Beer-Miles-and-the-Culture-of-Fun-Runs-e36molm

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Aug 1, 2025 · not_requested

57. Navigating the Mental Game of Fitness: Embracing Changes in Performance

Duration seconds: 4312
Source: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/57--Navigating-the-Mental-Game-of-Fitness-Embracing-Changes-in-Performance-e369vqk

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