{"podcast":{"title":"Lifting, Running and Living with Kelly and JK","slug":"lifting-running-and-living-with-kelly-and-jk-6454435","podcast_index_feed_id":6454435,"rss_url":"https://anchor.fm/s/e39c410c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lifting-running-living","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38086683/38086683-1686351018490-1f6f8f8007e5d.jpg","author":"Kelly Lutz and JK McLeod","episode_count":81,"summary":"Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.","last_synced_at":"2026-07-03T16:23:20.965250+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435"},"episodes":[{"title":"81. Routines, Guilt & Fitting In Fitness","slug":"81-routines-guilt-fitting-in-fitness","published_at":"2026-07-03T07:40:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/81-routines-guilt-fitting-in-fitness","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/81--Routines--Guilt--Fitting-In-Fitness-e3li01g","duration_seconds":3863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/81-routines-guilt-fitting-in-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/81-routines-guilt-fitting-in-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. Has Wellness Culture Taken Optimization Too Far?","slug":"80-has-wellness-culture-taken-optimization-too-far","published_at":"2026-06-19T07:40:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/80-has-wellness-culture-taken-optimization-too-far","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/80--Has-Wellness-Culture-Taken-Optimization-Too-Far-e3kpsgu","duration_seconds":3367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/80-has-wellness-culture-taken-optimization-too-far/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/80-has-wellness-culture-taken-optimization-too-far.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency","slug":"79-brick-updates-the-enhanced-games-and-coach-influencer-transparency","published_at":"2026-06-05T07:34:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/79--Brick-Updates--The-Enhanced-Games--and-CoachInfluencer-Transparency-e3k9n2l","duration_seconds":3151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78. Mile Time Trials, Brick & Being “Fit Enough”","slug":"78-mile-time-trials-brick-being-fit-enough","published_at":"2026-05-22T07:37:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/78-mile-time-trials-brick-being-fit-enough","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/78--Mile-Time-Trials--Brick--Being-Fit-Enough-e3jimnt","duration_seconds":3152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/78-mile-time-trials-brick-being-fit-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/78-mile-time-trials-brick-being-fit-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77. Did their Shoes End her Career? Abby vs Puma","slug":"77-did-their-shoes-end-her-career-abby-vs-puma","published_at":"2026-05-08T07:25:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/77-did-their-shoes-end-her-career-abby-vs-puma","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/77--Did-their-Shoes-End-her-Career--Abby-vs-Puma-e3it46e","duration_seconds":3673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/77-did-their-shoes-end-her-career-abby-vs-puma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/77-did-their-shoes-end-her-career-abby-vs-puma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76. Nike’s Backlash + What Counts as Real Recovery?","slug":"76-nike-s-backlash-what-counts-as-real-recovery","published_at":"2026-04-24T07:22:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/76-nike-s-backlash-what-counts-as-real-recovery","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/76--Nikes-Backlash--What-Counts-as-Real-Recovery-e3i5bgk","duration_seconds":3873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/76-nike-s-backlash-what-counts-as-real-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/76-nike-s-backlash-what-counts-as-real-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75. Pregnancy and Athletic Contracts","slug":"75-pregnancy-and-athletic-contracts","published_at":"2026-04-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/75-pregnancy-and-athletic-contracts","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/75--Pregnancy-and-Athletic-Contracts-e3hltkl","duration_seconds":4066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/75-pregnancy-and-athletic-contracts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/75-pregnancy-and-athletic-contracts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74. Recreational Runners Don’t Need to Strength Train?","slug":"74-recreational-runners-don-t-need-to-strength-train","published_at":"2026-03-27T06:33:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/74-recreational-runners-don-t-need-to-strength-train","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/74--Recreational-Runners-Dont-Need-to-Strength-Train-e3gubsv","duration_seconds":4182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/74-recreational-runners-don-t-need-to-strength-train/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/74-recreational-runners-don-t-need-to-strength-train.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73. AR Running Glasses, LA Marathon, and US Half Marathon Champs Controversy","slug":"73-ar-running-glasses-la-marathon-and-us-half-marathon-champs-controversy","published_at":"2026-03-13T07:05:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/73-ar-running-glasses-la-marathon-and-us-half-marathon-champs-controversy","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/73--AR-Running-Glasses--LA-Marathon--and-US-Half-Marathon-Champs-Controversy-e3g8ne5","duration_seconds":4047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/73-ar-running-glasses-la-marathon-and-us-half-marathon-champs-controversy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/73-ar-running-glasses-la-marathon-and-us-half-marathon-champs-controversy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72. Exploring Fitness, Fame, and Integrity with Joy Parrish","slug":"72-exploring-fitness-fame-and-integrity-with-joy-parrish","published_at":"2026-02-27T08:44:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/72-exploring-fitness-fame-and-integrity-with-joy-parrish","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/72--Exploring-Fitness--Fame--and-Integrity-with-Joy-Parrish-e3fh4al","duration_seconds":4054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/72-exploring-fitness-fame-and-integrity-with-joy-parrish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/72-exploring-fitness-fame-and-integrity-with-joy-parrish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71. Quad Strength: The Key to Longevity?","slug":"71-quad-strength-the-key-to-longevity","published_at":"2026-02-13T08:39:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/71-quad-strength-the-key-to-longevity","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/71--Quad-Strength-The-Key-to-Longevity-e3eu2j0","duration_seconds":2744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/71-quad-strength-the-key-to-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/71-quad-strength-the-key-to-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70. Social Change, Fitness Gains, and Life Transitions","slug":"70-social-change-fitness-gains-and-life-transitions","published_at":"2026-01-29T08:20:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/70-social-change-fitness-gains-and-life-transitions","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/70--Social-Change--Fitness-Gains--and-Life-Transitions-e3e81lv","duration_seconds":3175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/70-social-change-fitness-gains-and-life-transitions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/70-social-change-fitness-gains-and-life-transitions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69. Runna, Fat Loss Phase & Custom vs Group Programs","slug":"69-runna-fat-loss-phase-custom-vs-group-programs","published_at":"2026-01-16T07:44:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/69-runna-fat-loss-phase-custom-vs-group-programs","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/69--Runna--Fat-Loss-Phase--Custom-vs-Group-Programs-e3diis3","duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/69-runna-fat-loss-phase-custom-vs-group-programs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/69-runna-fat-loss-phase-custom-vs-group-programs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68. New Year, New Intentions: Take It or Leave It for 2026","slug":"68-new-year-new-intentions-take-it-or-leave-it-for-2026","published_at":"2026-01-02T07:43:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/68--New-Year--New-Intentions-Take-It-or-Leave-It-for-2026-e3d01ba","duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/68-new-year-new-intentions-take-it-or-leave-it-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67. Adjustments Over Excuses","slug":"67-adjustments-over-excuses","published_at":"2025-12-19T08:13:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/67-adjustments-over-excuses","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/67--Adjustments-Over-Excuses-e3cd81c","duration_seconds":3862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/67-adjustments-over-excuses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/67-adjustments-over-excuses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. Navigating Fitness During Busy Seasons","slug":"66-navigating-fitness-during-busy-seasons","published_at":"2025-12-05T07:53:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/66-navigating-fitness-during-busy-seasons","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/66--Navigating-Fitness-During-Busy-Seasons-e3bmk9c","duration_seconds":4069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/66-navigating-fitness-during-busy-seasons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/66-navigating-fitness-during-busy-seasons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. Double Race Weekend and Training Adjustments","slug":"65-double-race-weekend-and-training-adjustments","published_at":"2025-11-21T08:28:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/65-double-race-weekend-and-training-adjustments","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/65--Double-Race-Weekend-and-Training-Adjustments-e3b5pq5","duration_seconds":2637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/65-double-race-weekend-and-training-adjustments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/65-double-race-weekend-and-training-adjustments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. Creating a Flexible Training Program for a Busy Lifestyle","slug":"64-creating-a-flexible-training-program-for-a-busy-lifestyle","published_at":"2025-11-07T07:55:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/64-creating-a-flexible-training-program-for-a-busy-lifestyle","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/64--Creating-a-Flexible-Training-Program-for-a-Busy-Lifestyle-e3ah1s1","duration_seconds":2867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/64-creating-a-flexible-training-program-for-a-busy-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/64-creating-a-flexible-training-program-for-a-busy-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63. Race Recaps and Tips for Spectating","slug":"63-race-recaps-and-tips-for-spectating","published_at":"2025-10-24T07:01:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/63-race-recaps-and-tips-for-spectating","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/63--Race-Recaps-and-Tips-for-Spectating-e39sb31","duration_seconds":3577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/63-race-recaps-and-tips-for-spectating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/63-race-recaps-and-tips-for-spectating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62. Favorite and Least Favorite Exercises: Part 2","slug":"62-favorite-and-least-favorite-exercises-part-2","published_at":"2025-10-10T06:43:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/62-favorite-and-least-favorite-exercises-part-2","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/62--Favorite-and-Least-Favorite-Exercises-Part-2-e397urr","duration_seconds":3355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/62-favorite-and-least-favorite-exercises-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/62-favorite-and-least-favorite-exercises-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61. Our Favorite and Least Favorite Lifting Exercises Pt 1","slug":"61-our-favorite-and-least-favorite-lifting-exercises-pt-1","published_at":"2025-09-26T06:55:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/61-our-favorite-and-least-favorite-lifting-exercises-pt-1","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/61--Our-Favorite-and-Least-Favorite-Lifting-Exercises-Pt-1-e38klgh","duration_seconds":2663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/61-our-favorite-and-least-favorite-lifting-exercises-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/61-our-favorite-and-least-favorite-lifting-exercises-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60. Being Active vs Having an Active Lifestyle","slug":"60-being-active-vs-having-an-active-lifestyle","published_at":"2025-09-12T06:52:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/60-being-active-vs-having-an-active-lifestyle","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/60--Being-Active-vs-Having-an-Active-Lifestyle-e37vl5o","duration_seconds":3451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/60-being-active-vs-having-an-active-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/60-being-active-vs-having-an-active-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59. Promotions, Training Blocks, and Social Media Challenges","slug":"59-promotions-training-blocks-and-social-media-challenges","published_at":"2025-08-29T07:39:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/59-promotions-training-blocks-and-social-media-challenges","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/59--Promotions--Training-Blocks--and-Social-Media-Challenges-e37901m","duration_seconds":2908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/59-promotions-training-blocks-and-social-media-challenges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/59-promotions-training-blocks-and-social-media-challenges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58. Racing with a Twist: Beer Miles and the Culture of Fun Runs\"","slug":"58-racing-with-a-twist-beer-miles-and-the-culture-of-fun-runs","published_at":"2025-08-15T06:14:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/58-racing-with-a-twist-beer-miles-and-the-culture-of-fun-runs","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/58--Racing-with-a-Twist-Beer-Miles-and-the-Culture-of-Fun-Runs-e36molm","duration_seconds":3247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/58-racing-with-a-twist-beer-miles-and-the-culture-of-fun-runs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/58-racing-with-a-twist-beer-miles-and-the-culture-of-fun-runs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57. Navigating the Mental Game of Fitness: Embracing Changes in Performance","slug":"57-navigating-the-mental-game-of-fitness-embracing-changes-in-performance","published_at":"2025-08-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/57-navigating-the-mental-game-of-fitness-embracing-changes-in-performance","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/57--Navigating-the-Mental-Game-of-Fitness-Embracing-Changes-in-Performance-e369vqk","duration_seconds":4312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/57-navigating-the-mental-game-of-fitness-embracing-changes-in-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/57-navigating-the-mental-game-of-fitness-embracing-changes-in-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}