# 60. Being Active vs Having an Active Lifestyle

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/60-being-active-vs-having-an-active-lifestyle
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/60-being-active-vs-having-an-active-lifestyle.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2025-09-12T06:52:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/60--Being-Active-vs-Having-an-Active-Lifestyle-e37vl5o
Audio file: https://anchor.fm/s/e39c410c/podcast/play/108040824/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-9%2F407152304-44100-2-c61afe0742dac.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/60-being-active-vs-having-an-active-lifestyle
Duration seconds: 3451

## Resource

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life. 00:00 Introduction and Episode Kickoff 00:38 Personal Updates: Kelly's Shopping Challenge 07:59 Birthday Celebrations and Reflections 14:24 Nutrition and Maintenance Phase Insights 17:20 Exploring the MATADOR Protocol 25:28 Active Lifestyle Discussion 31:02 Exercise Recommendations from Various Organizations 34:45 Defining an Active Lifestyle 48:00 Modern Challenges to Staying Active 54:45 Questions to Assess Your Active Lifestyle 56:58 Conclusion and Contact Information Links: ​​ https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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