{"podcast":{"title":"Lifting, Running and Living with Kelly and JK","slug":"lifting-running-and-living-with-kelly-and-jk-6454435","podcast_index_feed_id":6454435,"rss_url":"https://anchor.fm/s/e39c410c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lifting-running-living","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38086683/38086683-1686351018490-1f6f8f8007e5d.jpg","author":"Kelly Lutz and JK McLeod","episode_count":81,"summary":"Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.","last_synced_at":"2026-07-03T16:23:20.965250+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435"},"episode":{"title":"69. Runna, Fat Loss Phase & Custom vs Group Programs","slug":"69-runna-fat-loss-phase-custom-vs-group-programs","published_at":"2026-01-16T07:44:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/69-runna-fat-loss-phase-custom-vs-group-programs","show_page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/69--Runna--Fat-Loss-Phase--Custom-vs-Group-Programs-e3diis3","audio_url":"https://anchor.fm/s/e39c410c/podcast/play/113903939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F415999728-44100-2-ac0302cf5d541.mp3","summary":"In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on customized workouts versus group training programs. Kelly discusses her experience with a new running app, Runna, highlighting its features and shortcomings for newer runners. JK shares his recent trip to Nashville for a college football championship game and talks about entering a fat loss phase with specific goals and challenges. The main focus of the episode is the value of customized workouts, where they argue that while individualized programs have their merits, a well-executed group training program with adequate guidance can serve most people's needs effectively. They emphasize the importance of execution and proper intensity over mere customization, offering insights into both lifting and running scenarios. 00:00 Introduction and Episode Kickoff 00:43 Kelly's New Training Plan with Runna 02:48 Customizing the Runna App 06:26 Challenges and Feedback on Runna 13:32 Social Media Blackout 19:24 Living Updates and Nashville Trip 22:26 Unexpected Montana Trip 23:12 Starting a Fat Loss Phase 24:41 Maintaining Fitness Goals 29:38 The Importance of Custom Workouts 33:12 Group vs. Individual Training 36:38 Balancing Customization and Guidance 47:49 Final Thoughts and Contact Information Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠","meta_description":"In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on customized work…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/69-runna-fat-loss-phase-custom-vs-group-programs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/69-runna-fat-loss-phase-custom-vs-group-programs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}