Episode
64. Creating a Flexible Training Program for a Busy Lifestyle
- Published
- Nov 7, 2025
- Duration seconds
- 2867
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Summary
In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice. 00:00 Introduction and Episode Kickoff 00:55 Kelly's Race Updates 08:31 Walktober Challenge Recap 15:25 Designing a Flexible Training Program for Taylor 22:37 Balancing Running and Lifting 23:13 Training Frequency and Preferences 24:04 General Fitness Goals 26:18 Structuring Weekly Workouts 31:03 Adapting to Changing Schedules 43:56 Social Life and Training Balance 46:33 Conclusion and Listener Engagement Follow the pod at @liftingrunninglivingpod Email us at [email protected] Follow JK at @coachjkmcleod Follow Kelly at @runningklutz