# 64. Creating a Flexible Training Program for a Busy Lifestyle

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/64-creating-a-flexible-training-program-for-a-busy-lifestyle
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/64-creating-a-flexible-training-program-for-a-busy-lifestyle.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2025-11-07T07:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/64--Creating-a-Flexible-Training-Program-for-a-Busy-Lifestyle-e3ah1s1
Audio file: https://anchor.fm/s/e39c410c/podcast/play/110708033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2F410618635-44100-2-50887a51050c2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/64-creating-a-flexible-training-program-for-a-busy-lifestyle
Duration seconds: 2867

## Resource

In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice. 00:00 Introduction and Episode Kickoff 00:55 Kelly's Race Updates 08:31 Walktober Challenge Recap 15:25 Designing a Flexible Training Program for Taylor 22:37 Balancing Running and Lifting 23:13 Training Frequency and Preferences 24:04 General Fitness Goals 26:18 Structuring Weekly Workouts 31:03 Adapting to Changing Schedules 43:56 Social Life and Training Balance 46:33 Conclusion and Listener Engagement Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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