# 63. Race Recaps and Tips for Spectating

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/63-race-recaps-and-tips-for-spectating
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/63-race-recaps-and-tips-for-spectating.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2025-10-24T07:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/63--Race-Recaps-and-Tips-for-Spectating-e39sb31
Audio file: https://anchor.fm/s/e39c410c/podcast/play/110029345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409727683-44100-2-fb8a26f8463ff.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/63-race-recaps-and-tips-for-spectating
Duration seconds: 3577

## Resource

In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters. 00:00 Introduction and Episode Kickoff 00:52 Kelly's Baltimore Running Fesitval Experience 04:21 Race Day Strategies and Reflections 13:00 Kelly's Race Results and Reflections 23:55 Walk 30 Challenge: October Edition 31:57 Reflecting on Short Walks 32:44 Common Struggles with Exercise 33:59 Spectating and Marathon Recap 35:10 Tips for Supporting Marathon Runners 38:40 Tracking and Meeting Up After the Race 52:55 Final Thoughts and Reflections 58:46 Wrapping Up and Contact Information Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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