# 62. Favorite and Least Favorite Exercises: Part 2

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/62-favorite-and-least-favorite-exercises-part-2
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/62-favorite-and-least-favorite-exercises-part-2.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2025-10-10T06:43:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/62--Favorite-and-Least-Favorite-Exercises-Part-2-e397urr
Audio file: https://anchor.fm/s/e39c410c/podcast/play/109361467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-8%2F408856127-44100-2-0c6b3234c67a7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/62-favorite-and-least-favorite-exercises-part-2
Duration seconds: 3355

## Resource

In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts. 00:00 Introduction and Welcome 01:10 Podcast Updates and Personal Stories 07:39 Home Gym vs. Gym Membership Debate 12:05 Family Trip to Alabama and ESPN College Game Day 24:33 Podcasting Journey and Reflections 27:15 Favorite and Least Favorite Exercises Part 2 29:37 Favorite and Least Favorite Exercises 31:12 Tips for Lateral Raises 33:16 Dealing with Shoulder Impingement 35:10 Plyometric and Explosive Movements 42:21 Core and Cardio Exercises 55:02 Wrapping Up and Listener Engagement Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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