# 65. Double Race Weekend and Training Adjustments

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/65-double-race-weekend-and-training-adjustments
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/65-double-race-weekend-and-training-adjustments.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2025-11-21T08:28:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/65--Double-Race-Weekend-and-Training-Adjustments-e3b5pq5
Audio file: https://anchor.fm/s/e39c410c/podcast/play/111387909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412747112-44100-2-8d8db3f415c18.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/65-double-race-weekend-and-training-adjustments
Duration seconds: 2637

## Resource

In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing. 00:00 Introduction and Episode Kickoff 00:46 Personal Updates and Adjustments 05:17 Coaching Philosophy and Client Stories 06:56 Holiday Season and Training Challenges 12:21 Double Race Weekend Recap 25:09 Race Day Highlights 25:36 Washington Park Circuit 26:22 Unexpected Challenges 27:08 Race Strategy and Performance 30:43 Post-Race Reflections 34:10 Future Plans and Training Insights 37:09 Running Philosophy and Goals 42:47 Wrapping Up and Contact Info Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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