# Lifting, Running and Living with Kelly and JK Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435 Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435.md RSS feed: https://anchor.fm/s/e39c410c/podcast/rss Official site: https://podcasters.spotify.com/pod/show/lifting-running-living Author: Kelly Lutz and JK McLeod Episodes: 81 ## Resource Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435 Markdown: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435.md ## Episodes - [81. Routines, Guilt & Fitting In Fitness](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/81-routines-guilt-fitting-in-fitness) — 2026-07-03T07:40:00+00:00 - [80. Has Wellness Culture Taken Optimization Too Far?](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/80-has-wellness-culture-taken-optimization-too-far) — 2026-06-19T07:40:00+00:00 - [79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency) — 2026-06-05T07:34:00+00:00 - [78. Mile Time Trials, Brick & Being “Fit Enough”](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/78-mile-time-trials-brick-being-fit-enough) — 2026-05-22T07:37:00+00:00 - [77. Did their Shoes End her Career? Abby vs Puma](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/77-did-their-shoes-end-her-career-abby-vs-puma) — 2026-05-08T07:25:00+00:00 - [76. Nike’s Backlash + What Counts as Real Recovery?](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/76-nike-s-backlash-what-counts-as-real-recovery) — 2026-04-24T07:22:00+00:00 - [75. Pregnancy and Athletic Contracts](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/75-pregnancy-and-athletic-contracts) — 2026-04-10T06:00:00+00:00 - [74. Recreational Runners Don’t Need to Strength Train?](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/74-recreational-runners-don-t-need-to-strength-train) — 2026-03-27T06:33:00+00:00 - [73. AR Running Glasses, LA Marathon, and US Half Marathon Champs Controversy](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/73-ar-running-glasses-la-marathon-and-us-half-marathon-champs-controversy) — 2026-03-13T07:05:00+00:00 - [72. Exploring Fitness, Fame, and Integrity with Joy Parrish](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/72-exploring-fitness-fame-and-integrity-with-joy-parrish) — 2026-02-27T08:44:00+00:00 - [71. Quad Strength: The Key to Longevity?](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/71-quad-strength-the-key-to-longevity) — 2026-02-13T08:39:00+00:00 - [70. Social Change, Fitness Gains, and Life Transitions](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/70-social-change-fitness-gains-and-life-transitions) — 2026-01-29T08:20:00+00:00 - [69. Runna, Fat Loss Phase & Custom vs Group Programs](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/69-runna-fat-loss-phase-custom-vs-group-programs) — 2026-01-16T07:44:00+00:00 - [68. New Year, New Intentions: Take It or Leave It for 2026](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026) — 2026-01-02T07:43:00+00:00 - [67. Adjustments Over Excuses](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/67-adjustments-over-excuses) — 2025-12-19T08:13:00+00:00 - [66. Navigating Fitness During Busy Seasons](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/66-navigating-fitness-during-busy-seasons) — 2025-12-05T07:53:00+00:00 - [65. Double Race Weekend and Training Adjustments](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/65-double-race-weekend-and-training-adjustments) — 2025-11-21T08:28:00+00:00 - [64. Creating a Flexible Training Program for a Busy Lifestyle](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/64-creating-a-flexible-training-program-for-a-busy-lifestyle) — 2025-11-07T07:55:00+00:00 - [63. Race Recaps and Tips for Spectating](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/63-race-recaps-and-tips-for-spectating) — 2025-10-24T07:01:00+00:00 - [62. Favorite and Least Favorite Exercises: Part 2](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/62-favorite-and-least-favorite-exercises-part-2) — 2025-10-10T06:43:00+00:00 - [61. Our Favorite and Least Favorite Lifting Exercises Pt 1](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/61-our-favorite-and-least-favorite-lifting-exercises-pt-1) — 2025-09-26T06:55:00+00:00 - [60. Being Active vs Having an Active Lifestyle](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/60-being-active-vs-having-an-active-lifestyle) — 2025-09-12T06:52:00+00:00 - [59. Promotions, Training Blocks, and Social Media Challenges](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/59-promotions-training-blocks-and-social-media-challenges) — 2025-08-29T07:39:00+00:00 - [58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/58-racing-with-a-twist-beer-miles-and-the-culture-of-fun-runs) — 2025-08-15T06:14:00+00:00 - [57. Navigating the Mental Game of Fitness: Embracing Changes in Performance](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/57-navigating-the-mental-game-of-fitness-embracing-changes-in-performance) — 2025-08-01T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.