# 68. New Year, New Intentions: Take It or Leave It for 2026

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2026-01-02T07:43:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/68--New-Year--New-Intentions-Take-It-or-Leave-It-for-2026-e3d01ba
Audio file: https://anchor.fm/s/e39c410c/podcast/play/113296170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F415229968-44100-2-d82a912f21be9.mp3
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Duration seconds: 3599

## Resource

In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward and the habits they aim to leave behind, both in training and living categories. Highlights include discussions on maintaining a health-first approach to fitness, embracing intentional friendships, and minimalism. The episode also features a review of their past year’s intentions and their words for the year, with a particular focus on continuing positive practices and ditching limiting beliefs. As part of their tradition, they take time to reflect on previous years' goals and successes. 00:00 Introduction and New Year Greetings 00:38 Reflecting on Past Resolutions 02:19 What We’re Taking to 2026: Training Category 16:12 What We’re Taking to 2026: Living Category 34:00 What We’re Leaving in 2026: Training Category 47:47 What We’re Leaving in 2026: Living Category 48:52 Words for the Year 54:28 Final Thoughts Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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