{"podcast":{"title":"Lifting, Running and Living with Kelly and JK","slug":"lifting-running-and-living-with-kelly-and-jk-6454435","podcast_index_feed_id":6454435,"rss_url":"https://anchor.fm/s/e39c410c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lifting-running-living","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38086683/38086683-1686351018490-1f6f8f8007e5d.jpg","author":"Kelly Lutz and JK McLeod","episode_count":81,"summary":"Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.","last_synced_at":"2026-07-03T16:23:20.965250+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435"},"episode":{"title":"79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency","slug":"79-brick-updates-the-enhanced-games-and-coach-influencer-transparency","published_at":"2026-06-05T07:34:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency","show_page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/79--Brick-Updates--The-Enhanced-Games--and-CoachInfluencer-Transparency-e3k9n2l","audio_url":"https://anchor.fm/s/e39c410c/podcast/play/120953365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425439179-44100-2-eaefd66f1a0ed.mp3","summary":"Kelly and JK start with both sharing updates on using Brick, a physical device that blocks apps/websites until you tap the phone to it. JK also announces Help Me Understand will relaunch in July back to broader topics while he starts a new fitness-focused podcast, Make Fitness Make Sense. They then discuss the Enhanced Games and debate whether coaches/influencers should disclose use of PEDs, HRT, fat burners, peptides, or GLP-1s, referencing a GLP-1 disclosure controversy and advising people to look for long-form content to vet consistency and context. 00:20 Episode 79 Topic Tease 01:11 Kelly Brick Explained 07:21 JK Brick Review 15:05 Podcast Relaunch Plans 19:19 Enhanced Games Overview 25:53 Enhanced Games Reactions 33:39 Can Drugs Break Records 36:11 Optimization Manosphere Angle 37:14 Disclosure Rules For Influencers 45:53 Coaches PEDs And Trust 47:10 GLP-1 Controversy Case Study 50:23 How To Vet Fitness Claims 52:08 Wrap Up And Contact Info Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠","meta_description":"Kelly and JK start with both sharing updates on using Brick, a physical device that blocks apps/websites until you tap the phone to it. JK also announces…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/79-brick-updates-the-enhanced-games-and-coach-influencer-transparency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}