# 61. Our Favorite and Least Favorite Lifting Exercises Pt 1

Page: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/61-our-favorite-and-least-favorite-lifting-exercises-pt-1
Text version: https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/61-our-favorite-and-least-favorite-lifting-exercises-pt-1.md
Podcast: [Lifting, Running and Living with Kelly and JK](https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435)
Published: 2025-09-26T06:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/61--Our-Favorite-and-Least-Favorite-Lifting-Exercises-Pt-1-e38klgh
Audio file: https://anchor.fm/s/e39c410c/podcast/play/108729297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2F408034474-44100-2-50c526e58336.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/61-our-favorite-and-least-favorite-lifting-exercises-pt-1
Duration seconds: 2663

## Resource

In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events. 00:00 Introduction and Episode Kickoff 01:37 Kelly's Running Updates 04:54 Discussion on Full Body Workouts 08:37 Track Etiquette PSA 10:30 Track and Field World Championships Highlights 14:44 Personal Training Journey and Advice 25:23 Introduction to Movement Patterns 27:07 Favorite and Least Favorite Hinge Exercises 35:57 Favorite and Least Favorite Squat Exercises 41:13 Favorite and Least Favorite Push Exercises 44:07 Conclusion and Final Thoughts Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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