{"podcast":{"title":"Lifting, Running and Living with Kelly and JK","slug":"lifting-running-and-living-with-kelly-and-jk-6454435","podcast_index_feed_id":6454435,"rss_url":"https://anchor.fm/s/e39c410c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lifting-running-living","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38086683/38086683-1686351018490-1f6f8f8007e5d.jpg","author":"Kelly Lutz and JK McLeod","episode_count":81,"summary":"Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.","last_synced_at":"2026-07-03T16:23:20.965250+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435"},"episode":{"title":"68. New Year, New Intentions: Take It or Leave It for 2026","slug":"68-new-year-new-intentions-take-it-or-leave-it-for-2026","published_at":"2026-01-02T07:43:00+00:00","page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026","show_page_url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435","url":"https://podcasters.spotify.com/pod/show/lifting-running-living/episodes/68--New-Year--New-Intentions-Take-It-or-Leave-It-for-2026-e3d01ba","audio_url":"https://anchor.fm/s/e39c410c/podcast/play/113296170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F415229968-44100-2-d82a912f21be9.mp3","summary":"In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward and the habits they aim to leave behind, both in training and living categories. Highlights include discussions on maintaining a health-first approach to fitness, embracing intentional friendships, and minimalism. The episode also features a review of their past year’s intentions and their words for the year, with a particular focus on continuing positive practices and ditching limiting beliefs. As part of their tradition, they take time to reflect on previous years' goals and successes. 00:00 Introduction and New Year Greetings 00:38 Reflecting on Past Resolutions 02:19 What We’re Taking to 2026: Training Category 16:12 What We’re Taking to 2026: Living Category 34:00 What We’re Leaving in 2026: Training Category 47:47 What We’re Leaving in 2026: Living Category 48:52 Words for the Year 54:28 Final Thoughts Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠","meta_description":"In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lifting-running-and-living-with-kelly-and-jk-6454435/episodes/68-new-year-new-intentions-take-it-or-leave-it-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lifting-running-and-living-with-kelly-and-jk-6454435/68-new-year-new-intentions-take-it-or-leave-it-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}