Podcast

Joe DeFranco's Industrial Strength Show

Author: Joe DeFranco
Feed episode count: 581
Official site: http://www.IndustrialStrengthShow.com
RSS: https://joedefranco.libsyn.com/rss
JSON: /v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074
Markdown: /podcast/joe-defranco-s-industrial-strength-show-742074.md

Summary

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episodes

Jun 18, 2026 · not_requested

#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...

Duration seconds: 4045
Source: https://joedefranco.libsyn.com/578-im-turning-51-this-week-heres-15-things-i-believe-now-more-than-ever

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Jun 11, 2026 · not_requested

#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!

Duration seconds: 3470
Source: https://joedefranco.libsyn.com/577-sleep-deprived-dont-skip-your-workoutchange-this-instead

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Jun 4, 2026 · not_requested

#576 - If I Could Give You Only ONE Training Tip Per Body Part...

Duration seconds: 3364
Source: https://joedefranco.libsyn.com/576-if-i-could-give-you-only-one-training-tip-per-body-part

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May 28, 2026 · not_requested

#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

Duration seconds: 4174
Source: https://joedefranco.libsyn.com/575-an-ordinary-guy-who-did-something-extraordinary

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May 21, 2026 · not_requested

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

Duration seconds: 5080
Source: https://joedefranco.libsyn.com/574-i-dismantled-a-fitness-influencers-terrible-programand-showed-how-to-fix-it

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May 14, 2026 · not_requested

#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)

Duration seconds: 5427
Source: https://joedefranco.libsyn.com/573-bedtime-snacks-thatll-get-ya-jacked-bodyweight-only-armdelt-training-more

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May 7, 2026 · not_requested

#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)

Duration seconds: 4473
Source: https://joedefranco.libsyn.com/572-training-to-failure-vs-0-rir-the-difference-matters-summer-shred-lies-exposed

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Apr 30, 2026 · not_requested

#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)

Duration seconds: 4554
Source: https://joedefranco.libsyn.com/571-how-quality-obsessed-coaches-scale-their-gym-business-without-selling-out

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Apr 23, 2026 · not_requested

#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)

Duration seconds: 5321
Source: https://joedefranco.libsyn.com/570-3-training-rules-i-break-every-week-vegaswrestlemania-stories

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Apr 15, 2026 · not_requested

#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)

Duration seconds: 4000
Source: https://joedefranco.libsyn.com/569-most-chin-up-advice-is-wrongheres-what-works-yet-nobody-teaches

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Apr 9, 2026 · not_requested

#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!

Duration seconds: 2967
Source: https://joedefranco.libsyn.com/568-does-grip-strength-really-predict-lifespan-time-under-tension-truth-no-one-explains

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Apr 2, 2026 · not_requested

#567 4 Reasons Why Your Program Sucks! [Longevity Edition]

Duration seconds: 5918
Source: https://joedefranco.libsyn.com/567-4-reasons-why-your-program-sucks-longevity-edition

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Mar 26, 2026 · not_requested

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

Duration seconds: 3149
Source: https://joedefranco.libsyn.com/566-youre-doing-contrast-training-wrong-do-this-instead-to-improve-powerspeed

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Mar 19, 2026 · not_requested

#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)

Duration seconds: 3062
Source: https://joedefranco.libsyn.com/565-they-banned-light-dumbbells-heres-what-texas-tech-got-wrong-and-right

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Mar 12, 2026 · not_requested

#564 How I Make The BEST Gains in the WORST Gyms!

Duration seconds: 3534
Source: https://joedefranco.libsyn.com/564-how-i-make-the-best-gains-in-the-worst-gyms

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Mar 5, 2026 · not_requested

#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!

Duration seconds: 7145
Source: https://joedefranco.libsyn.com/563-bret-contreras-how-to-make-it-in-the-fitness-industry-then-vs-now-the-key-to-longterm-progress-more

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Feb 26, 2026 · not_requested

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

Duration seconds: 4923
Source: https://joedefranco.libsyn.com/562-when-to-program-high-reps-the-most-underrated-setrep-scheme-for-newbies-more

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Feb 19, 2026 · not_requested

#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

Duration seconds: 4421
Source: https://joedefranco.libsyn.com/561-the-smallest-body-part-with-the-biggest-impact-on-longevity-qa

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Feb 12, 2026 · not_requested

#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

Duration seconds: 4346
Source: https://joedefranco.libsyn.com/560-low-hanging-fruit-10-ridiculously-simple-ways-to-improve-your-health

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Feb 5, 2026 · not_requested

#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

Duration seconds: 5429
Source: https://joedefranco.libsyn.com/559-the-personal-side-of-training-athletes-w-detroit-lions-sc-coach-cam-josse

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Jan 29, 2026 · not_requested

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

Duration seconds: 5420
Source: https://joedefranco.libsyn.com/558-mainstream-health-metrics-that-are-overrated-exercises-my-clients-love-to-hate-more

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Jan 22, 2026 · not_requested

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!

Duration seconds: 2763
Source: https://joedefranco.libsyn.com/557-is-obesity-a-disease-my-uncensored-thoughts-on-oprahs-view-appearance

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Jan 15, 2026 · not_requested

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

Duration seconds: 3882
Source: https://joedefranco.libsyn.com/556-common-healthy-habits-that-are-highly-overrated-my-thoughts-on-the-new-food-pyramid

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Jan 8, 2026 · not_requested

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

Duration seconds: 4501
Source: https://joedefranco.libsyn.com/555-this-challenge-will-set-the-tone-for-your-entire-year-are-you-in

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Jan 1, 2026 · not_requested

#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

Duration seconds: 2420
Source: https://joedefranco.libsyn.com/554-the-realest-fitness-and-life-advice-youll-hear-going-into-2026

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Dec 24, 2025 · not_requested

#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!

Duration seconds: 2566
Source: https://joedefranco.libsyn.com/553-3-tips-for-a-merrymeathead-christmas-the-1-longevity-tip-for-lazy-bastards

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Dec 18, 2025 · not_requested

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]

Duration seconds: 5188
Source: https://joedefranco.libsyn.com/552-my-christmas-list-for-washed-up-meatheads-affordable-gift-ideas

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Dec 11, 2025 · not_requested

#551 A Day In My Life (including diet)

Duration seconds: 6178
Source: https://joedefranco.libsyn.com/551-a-day-in-my-life-including-diet

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