{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-742074","podcast_index_feed_id":742074,"rss_url":"https://joedefranco.libsyn.com/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:50.231780+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074"},"episode":{"title":"#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]","slug":"566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed","published_at":"2026-03-26T16:28:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074","url":"https://joedefranco.libsyn.com/566-youre-doing-contrast-training-wrong-do-this-instead-to-improve-powerspeed","audio_url":"https://traffic.libsyn.com/secure/joedefranco/566_mixdown.mp3?dest-id=251656","summary":"Most people THINK they're doing \"Contrast Training,\" but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exactly what Contrast Training is supposed to look like...and how to implement it the RIGHT WAY! Consider today's episode your FREE Power/Speed Masterclass! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's \"Contrast Training\" reaction video Joey Swoll Team Forever Strong [1-Week FREE Trial]","meta_description":"Most people THINK they're doing \"Contrast Training,\" but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/566-you-re-doing-contrast-training-wrong-do-this-instead-to-improve-power-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}