# #575 An Ordinary Guy Who Did Something EXTRAORDINARY...

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Text version: https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074/575-an-ordinary-guy-who-did-something-extraordinary.md
Podcast: [Joe DeFranco's Industrial Strength Show](https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-742074)
Published: 2026-05-28T14:22:00+00:00
Episode link: https://joedefranco.libsyn.com/575-an-ordinary-guy-who-did-something-extraordinary
Audio file: https://traffic.libsyn.com/secure/joedefranco/575_mixdown.mp3?dest-id=251656
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JSON: https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-742074/episodes/575-an-ordinary-guy-who-did-something-extraordinary
Duration seconds: 4174

## Resource

On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [Free Trial] Derek Medeiros Manukora Honey

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## Transcript

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